This 40-minute full body dumbbell workout is your complete head-to-toe strength sculpting session! 💪✨ We’ll move through standing and floor-based exercises using just a pair of dumbbells to tone, strengthen, and shape every major muscle group. It’s low impact and joint-friendly — but don’t be fooled! You’ll still get a serious burn and feel incredible after this session. Perfect for building long-term strength, improving posture, and boosting metabolism — all from home. Why

Walk your way fit with this energising 30-minute Japanese 3x3 Walking Workout! This routine blends walking intervals with targeted arm-toning moves to sculpt your upper body while you burn calories — all equipment-free and perfect for beginners. The workout follows a simple 3x3 format — three walking bursts and three moderate “toning” intervals per round. Each toning section focuses on a different upper-body area: 💪 Triceps 💪 Biceps 💪 Shoulders 💪 Back Expect upbeat, easy-

This 40-minute no equipment workout blends cardio and strength for the ultimate full-body burn! With a mix of compound bodyweight moves, you’ll target every major muscle group while keeping the heart rate elevated for calorie burn and cardiovascular fitness. Expect a mix of HIIT-inspired intervals, functional strength, and dynamic movement. This hybrid session is all about energy, control, and sweat — no equipment needed, just you and your mat. ☑️ Low-impact options throughou

This 40-minute Sweat & Tone workout blends cardio and toning for the ultimate equipment-free burn! 🔥💦 Get your heart rate up with energising aerobic sequences — then sculpt strong, lean muscles with bodyweight strength moves like squats, lunges and pulses. No jumping required unless you want to dial it up! Options available! Expect feel-good energy, fun music, and a full-body workout that’s low-impact but high-results. ✅ All standing, apartment-friendly ✅ Mix of cardio and

https://www.youtube.com/live/UsmPTIhYhcg?si=d5Bs_-zwxfLCpUTZ Let’s KICK IT! This 50-minute high-energy cardio kickboxing workout is your go-to for torching calories, building confidence, and having FUN while you sweat! More kicks than usual = more power, more sculpt, more fire! 🔥🦵 We’ll punch, jab, cross and kick our way through a feel-good, no-equipment workout that works your whole body and boosts cardio fitness. ✅ High-energy & fun kickboxing cardio ✅ More kicks = more

Burn fat & tone up—no jumping required! 💪🔥 This low-impact session blends easy walking-style moves with light hand weights to gently strengthen and sculpt while keeping it fun & accessible. Perfect for beginners! 💥 Workout Highlights: 🚶‍♀️ Walking-based moves—easy on the joints! 🏋️‍♀️ Light dumbbell exercises to tone & define 🔥 Continuous, feel-good flow—no complex choreography! 🎶 Fun, follow-along format with upbeat music 🌟 Why You’ll Love It: ✅ Beginner-friendly &

https://www.youtube.com/live/EjRCnhiFPMk?si=QngStL7Y6RVeaYN1 Ready to move and challenge your entire body in one workout! This 40-minute full-body workout uses a combination of strength-building holds and dynamic power moves to target your lower body, upper body, and core. Designed to push your muscles to the max, this session is all about building endurance, strength, and power using just your bodyweight! 🏋️‍♀️ The Benefits 💥 1️⃣ Full-Body Focus: Activate all major muscle

https://www.youtube.com/live/wZA5ODw0QBE?si=rbZ2l-PVogN0JUik This is your feel-good workout to boost your energy, improve cardio, and torch calories! This 40-minute, follow-along aerobics session is set to the beat, with high-energy moves and plenty of low-impact options, making it perfect for all fitness levels. Feel strong, feel happy, and get ready to move! Here’s how it works: This is a non-stop, music-driven workout with alternating high and low-intensity aerobics moves,

https://www.youtube.com/live/FZoTpBniFLA?si=vIWoAewrsZ2ZqUOC Time to feel the burn with this comprehensive full-body workout! Using dumbbells, bands, and a chair, we’ll target every muscle group in this 40-minute, low-impact strength session. This workout combines functional strength, core stability, and muscle toning, making it a total-body scorcher. Here’s how it works: In this workout, we’ll use a chair for elevated moves like push-ups, dips, and bent-over rows, bands for

Get ready to lift your energy with this  30-minute hi-lo aerobics workout!  This session is designed to keep you moving continuously with a mix of high and lo-impact moves set to music, perfect for building cardio endurance and burning calories in a fun and sweaty way! 💃🔥 Here’s how it works:This workout flows without any intervals or breaks, letting you build intensity in a continuous, rhythmic style. You’ll be switching between high and lo moves, keeping your heart rate u

This workout is designed to challenge your entire body, alternating between powerful strength moves and heart-pumping cardio exercises to maximise calorie burn and build muscle at the same time. 🔥💪🏃‍♀️ We alternate between one strength interval and one cardio interval, this blend of training styles helps you get stronger, fitter, and leaner, all in one session ❤️ Modifications available to keep you moving. Get ready to sweat, build strength and get those endorphins flowing

4 TABATA'S back to back with no repeat moves!💥 That's 32 different cardio moves in one workout 🧡 Tabata 1 💥 Combat focused Tabata 2 💥 Run focused Tabata 3 💥 Squat focused Tabata 4💥 Floor & core focused Burn fat and boost your energy with this high-intensity, fun-filled session 🧡 Modifications available to keep you moving. Get ready to sweat and have a blast! 🚀⭐️ THIS WORKOUT HAS NO WARM UP Please ensure you have performed an appropriate warm up before beginning your t

TABATA TIME - Cardio #7 💦 Five Tabatas back to back with explosive cardio moves! 💥 Five rounds of 20 seconds of work 10 seconds of rest with a minutes break between each Tabata Burn fat and boost your energy with this high-intensity, fun-filled session 🧡 Modifications available to keep you moving. Get ready to sweat and have a blast! CHALLENGING!  🚀⭐️ The Workout 🌟  Each Tabata consists of an exercise is performed for 20 seconds, followed by a 10-second rest to keep you

https://www.youtube.com/live/Lt0P5k2XPOY?si=wQbg7ofkarli_t5J This 40-minute full-body workout uses a unique pyramid structure where you progressively add exercises with each round. Starting with one exercise and building up to a full sequence, you'll target every major muscle group while boosting strength, endurance, and coordination. Workout Structure: ✔️ 40 minutes of full-body strength training ✔️ Add-on pyramid: Start with 1 exercise, add a new one each round ✔️ Dumbbells

Get Ready for a TOTAL Body Burn! 🔥 40 Minute Full Body Strength MetCon with 100 Snatch Finisher Today's workout is an absolute GAME-CHANGER. We’re combining strength, conditioning, and some serious calorie-torching moves to give you a full-body workout that will leave you feeling STRONGER and more energised! Whether you’re a beginner or a seasoned pro, this workout has something for everyone. I'll take you through every move and offer modifications along the way — so no excu