Get Fitter, Stronger & Happier With Virtual Group Fitness
Train with Me and Transform You!
Hi, I'm Jamie Mckagan, Certified Personal Trainer, Fitness Instructor, Pilates Teacher and Life Coach.
Join me, as I bring you a range of workouts from cardio to strength to mobility with a range of options for all fitness levels. I believe that movement is magic! Well, at the very least it's medicine, and I want to help as many people experience the joy and benefit of movement as I can! So if you are looking to make a change, then jump on in and let me help you. Jamie
Latest Workouts ๐ฅ
YouTube Workouts This Week 21.4.25
** = LIVE
Tuesday
**LIVE ** ๐ฅ 50-Minute Cardio Tabata + Abs Finisher | 50-Minute Full Body Burn
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7.30am BST
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Ready to fire it up? ๐ฅ This 50-minute Tabata-style cardio workout blends high-energy intervals with strength-building moves and finishes strong with a spicy abs section!
Weโll alternate between cardio bursts and rest using the classic 20:10 Tabata format โ with options for low and high impact so you can make it work for YOU.
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Heart-pumping cardio intervals
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Low + high-impact options
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Ends with a killer abs finisher
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Total-body sweat session for fat burn & stamina
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โEquipment ๐
None
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Wednesday
Standing Abs with Dumbbells | 30-Minute Core Burnโ
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2.00pm BST
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Torch your core and tone your entire midsection – all from standing! This 30-minute dumbbell abs workout is the perfect no-floor, no-fuss session to strengthen your core, sculpt your waist, and fire up your postural muscles.
Expect a creative mix of side bends, standing crunches, woodchops, and dynamic moves designed to challenge your balance and coordination. Oh – and your core will definitely know it’s worked ๐
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No floor work – all standing!
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Great for beginners & beyond
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All you need is one or two dumbbells
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Builds core strength & improves posture
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โโโโโEquipment โญ๏ธ
Light dumbbellsโโ
Thursday
**LIVE ** Power Walk | 20-Minute Fat Burning Walk at Home
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9.30am BST
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This is NOT your average stroll! ๐ฅ
This 20-minute Power Walk is all about big, bold movements to get your heart rate up and your body feeling unstoppable โ no equipment needed!
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Think high knees with strong arm pulls, low kicks, powerful reaches, and energising steps that sculpt as they burn. It's fast, fun, and totally empowering โ perfect for when you need a quick cardio blast with body-toning benefits!
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Equipment-free power walk
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Fat-burning & body-sculpting
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Beginner-friendly with low-impact moves
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Great mood-booster & energy reset
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โEquipment ๐
None
Thursday
**LIVE ** Wall-Based Fitness Pilates | 50-Minute Strength & Stretch Flow
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10.00am BST
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Your wall is your new best friend in this unique 50-minute Fitness Pilates session! ๐งฑโจ Weโll use the wall for support, feedback, and resistance โ helping you improve posture, core control, flexibility, and functional strength.
Perfect for anyone wanting a mindful yet challenging workout thatโs a little different. Expect Pilates classics with a wall-based twist!
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Full-body Pilates with a functional focus
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Great for posture, joint alignment & core strength
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Low-impact and beginner-friendly
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Just bring yourself, a mat & a wall!
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Equipment โญ๏ธ
Mat and access to a wall
REAL PEOPLE
REAL LIVES
Read more about what my members are saying about the magic of movement!
