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Free Workout Plans
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YouTube Workouts This Week • 27.04.26
Your weekly training plan is ready.
Start your workouts below.
Monday
20 Minute Full Body Dumbbell Workout — Supersets | No Jumping | All Standing
9.00am BST
A quick and effective 20 minute full body dumbbell workout performed entirely standing in supersets. This no-jumping session is designed to help tone your whole body, build strength, and stay consistent with exercise at home.
Tuesday
10,000 Steps to Rock n Roll — 75 Minute Walking Workout
9.00am BST
A fun and energetic 75 minute 10,000 steps walking workout set to Rock n Roll music, designed to help you boost your step count, improve fitness, and stay active at home with a low-impact cardio session.
Wednesday
40 Minute No Jumping Cardio — Fat Burning Fun
9.00am BST
A fun and energising 40 minute no jumping cardio workout designed to help burn calories, improve fitness, and keep you moving with low-impact interval training at home.
Thursday
10 Minute Light Dumbbell Shoulder Shaper
9.00am BST
A quick and effective 10 minute shoulder shaper workout using light dumbbells to help tone and strengthen your shoulders in a simple, all-standing session.
