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Free Workout Plans
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YouTube Workouts This Week 23.02.26
Monday
30 Min Japanese Walk & Sculpt Light Weights
9.00am GMT
A 30-minute Japanese 3×3 Walk & Sculpt workout combining fast walking intervals with light weight upper body and core toning. Low impact, beginner-friendly, and perfect for boosting steps while sculpting arms and abs.
Tuesday
30 Min Dumbbell Leg Conditioning
9.00am GMT
A 30-minute all-standing dumbbell leg conditioning workout designed to build strength, endurance, and lower-body control. Interval-based and focused on glutes, quads, and hamstrings, this session keeps the intensity up without floor work. Perfect for sculpting strong legs at home with minimal equipment.
Wednesday
20 Min Minute Indoor Walk With Abs Focus
9.00am GMT
A 25-minute indoor walking workout with a strong standing ab focus. Low impact, no jumping, and no floor work — using a Tabata format to combine cardio steps with effective core training.
Thursday
10 Min Cardio Blast
9.00am GMT
A 10-minute low-impact cardio blast designed to raise your heart rate and make you sweat — without any jumping. Fast-paced, energising, and perfect as a standalone workout or a powerful finisher to add onto another session.
