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Free Workout Plans
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YouTube Workouts This Week • 04.05.26
Your weekly training plan is ready.
Start your workouts below.
Monday
20 Min - Express Japanese Walk & Shoulder Sculpt — Quick Walking Workout
9.00am BST
A quick and effective Express Japanese Walk & Shoulder Sculpt workout combining walking intervals with gentle shoulder toning using light weights — perfect when time is short but you still want to move.
Tuesday
20 Minute Power Walk | 2,000 Steps | Low Impact Walking Workout | All Standing | No Jumping
9.00am BST
A simple and energising 20 minute Power Walk workout featuring 20 different stepping movements to help build confidence, increase daily steps, and stay active with a low-impact, all-standing session.
Wednesday
20 Minute Cardio Kickboxing | Low Impact Fat Burning Workout | All Standing | No Equipment
9.00am BST
A fun and energetic 20 minute Cardio Kickboxing workout using interval training to help burn calories, build stamina, and boost fitness with a low-impact, all-standing session.
Thursday
10 Minute Jumping Cardio — Quick Sweaty Blast
9.00am BST
A quick and energetic 10 minute jumping cardio workout designed to raise your heart rate, boost energy, and deliver a fast, sweaty fitness session at home.
