Monday

30 Min 3 x 3  Japanese Walk & Sculpt 💃  Indoor Walking Workout | Light Weights (No Jumping)

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9.00am GMT

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A 30 minute Japanese 3x3 walk and sculpt workout combining interval walking with light weights for a low impact, full body session.

Tuesday

30 Min Cardio & Strength Workout 🔥 All Standing | Low & High Impact Options (No Equipment)​

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9.00am GMT

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A 30 minute all-standing cardio and strength workout using supersets to build strength and raise your heart rate — with low and high impact options.​​

Wednesday

30 Min 👉 BOOTY BAND HIIT 🔥  Cardio + Glute Workout (All Standing)

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9.00am GMT

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30-minute music-led HIIT workout combining cardio intervals with booty band strength, all standing with high and low impact options.​

Thursday

20 Minute Disco WALK! 

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​9.00am GMT

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A fun 20-minute indoor disco walk to boost your steps, lift your mood and get you moving with feel-good energy.