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Weight Loss & Steps

Dumbbells & Toning

New To Exercise

Abs & Core

Low/High Impact Fitness

Stretch & Mobility

THIS WEEK'S PLAYLIST

YouTube Workouts This Week • 03.08.26

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Monday

30 Min Walk & Arm Tone | 2,500 Steps | Light Weights | No Jumping

9.00am BST

Burn calories, increase your daily step count and strengthen your arms with this fun 30-minute walking workout. Featuring approximately 2,500 steps, light dumbbells, no jumping and no repeats, it's a fantastic way to improve fitness while toning your upper body.

Tuesday

30 Min No Repeat Cardio Tabata | No Jumping | All Standing Fat Burn

9.00am BST

Raise your heart rate and burn calories with this fun 30-minute No Repeat Cardio Tabata workout. Featuring 32 unique exercises, six Tabatas, no jumping and all-standing movements, it's a fantastic way to improve fitness while keeping every minute fresh and exciting.

Wednesday

30 Min Full Body Dumbbell Circuit | Build Strength & Tone | All Standing

9.00am BST

Build strength from head to toe with this 30-minute Full Body Dumbbell Circuit. Featuring six effective exercises repeated over four rounds, this all-standing workout is perfect for improving muscle tone, endurance and functional strength at home.

Thursday

30 Min Loop Band Workout | Tone, Step & Sculpt | Glute Burner | No Jumping

9.00am BST

Strengthen your glutes, tone your legs and improve hip stability with this fun 30-minute Loop Band Workout. Featuring continuous movement, four challenging training blocks and no jumping, it's a fantastic way to sculpt your lower body from home.