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YouTube Workouts This Week • 08.06.26
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Free Workout Plans
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Monday
30 Min Fat Burning Circuit Workout | No Jumping Cardio | All Standing Full Body
9.00am BST
Burn calories, boost fitness and improve endurance with this 30 minute fat burning circuit workout. Featuring 6 full-body exercises repeated across 4 rounds, this no-equipment workout is designed to elevate your heart rate and leave you feeling energised from start to finish.
Tuesday
30 Minute Japanese 3x3 Walk Workout | Walk & Mobility
9.00am BST
Increase your step count while improving mobility with this 30 minute Japanese Walk Workout. Combining interval walking with gentle movements for the hips, spine and shoulders, this low-impact session will leave you feeling energised, looser and freer to move.
Wednesday
40 Min Full Body Dumbbell Workout | Abs In Every Round | No Jumping Strength Workout
9.00am BST
Build strength and challenge your core with this 40 minute full body dumbbell workout. Featuring 11 trisets and an ab-focused exercise in every round, this session combines strength training and core work for a complete home workout.
Thursday
40 Min No Jumping Aerobics Workout | Classic Low Impact Aerobic Combinations
9.00am BST
Step back into the fun of traditional aerobics with this 40 minute low-impact workout. Learn easy-to-follow blocks as we build the routine together, improve cardiovascular fitness and burn calories without any jumping.
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