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Free Workout Plans
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YouTube Workouts This Week • 18.05.26
Your weekly training plan is ready.
Start your workouts below.
Monday
🩷 All Standing Full Body Tone | Light Weights Workout | No Jumping
9.00am BST
A 30 minute all standing full body toning workout using light dumbbells to strengthen and sculpt the entire body. Low impact, no jumping and suitable for home workouts.
Tuesday
☀️ 20 Min Morning Metabolism Boost | All Standing, No Jumping Workout
9.00am BST
Wake up your whole body with this 20 Minute Morning Metabolism Boost Workout — a low impact, all standing routine designed to help you feel energised, warm and ready for the day ahead.
Wednesday
🌸 20 Minute Low Impact Aerobics | Energy Boosting Cardio | No Jumping
9.00am BST
A fun 20 minute low impact aerobics workout using classic cardio moves to boost energy and fitness — all standing and no jumping.
Thursday
🔥 10 Min Lower Belly Tone Workout | Standing Abs with Light Weights | No Jumping
9.00am BST
A quick 10 minute standing abs workout focused on the lower belly and core using light dumbbells. Low impact, all standing and no jumping.
Saturday
⚡ 20 Min POWER ROCK WALK | 2500 Steps | Classic Rock Walking Workout
9.00am BST
lA fun 20 minute power rock walk featuring classic rock anthems, low impact cardio and approximately 2500 steps — all standing and no jumping.
