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Stretch & Mobility

THIS WEEK'S PLAYLIST

YouTube Workouts This Week • 17.08.26

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Monday

30 Min Norwegian 4x4 Workout | Light Weight Sweat & Sculpt

9.00am BST

Get ready for a fun, sweaty and effective 30-minute Norwegian 4x4-inspired workout combining low impact cardio with light-weight sculpting.

It's all standing, no jumping, no lunges and no overhead work, making this a great option when you want plenty of energy and challenge without high-impact exercise.

Expect upbeat music, lots of movement and a brilliant combination of SWEAT + SCULPT! 🔥

Tuesday

25 Min Waist Shaping Cardio | All Standing Tabata Workout

9.00am BST

Get ready for 25 minutes of fun, low impact cardio with an extra focus on your waist and core!

This all-standing, no-jumping workout uses a Tabata-style format to combine cardiovascular exercise with movements incorporating rotation, side bends, knee drives, reaches and controlled core engagement.

Wednesday

2,500 Steps in 30 Min | Tai Chi Inspired Walking Workout

9.00am BST

Try something a little different with this 30-minute Tai Chi inspired walking workout, combining approximately 2,500 steps with flowing, controlled movement for a session that's both calming and energising.

There's no jumping and no equipment required — just plenty of movement and a wonderfully different way to work towards your daily step count.

Thursday

10 Min Walk & Arm Tone | Light Weights | All Standing

9.00am BST

Short on time? Grab your light weights and join me for this 10-minute nonstop Walk & Arm Tone workout, combining continuous stepping with upper-body resistance exercises for a quick and effective full-body movement session.

Use it on its own, repeat it for a longer session, or add it to the end of another walking or cardio workout for an extra arm-toning challenge.