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YouTube Workouts This Week • 22.06.26
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Free Workout Plans
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Monday
⭐ Triple Challenge Monday ⭐
9.00am BST
🔥 Metabolism Boost (10 mins)
🚶 Speed Walk (10 mins)
🥊 Cardio Kickboxing (10 mins)
Kickstart your week with the Triple Challenge! Complete three 10-minute workouts back-to-back, including a Metabolism Boost workout, a Speed Walk and an energising Cardio Kickboxing session. Together they create a fun 30-minute full body workout designed to boost fitness, increase daily movement and leave you feeling fantastic.
Tuesday
25 Minute Fat Burn Circuit Workout | Full Body No Jumping Cardio
9.00am BST
Raise your heart rate and burn calories with this 25 Minute Fat Burn Circuit Workout. Featuring 6 full body exercises repeated over 4 rounds, this all standing no jumping workout combines cardio and strength for a fun, effective low-impact session at home. Warm up and cool down included.
Wednesday
30 Minute Step & Arm Tone Workout | Walk, Tone & Burn Calories
9.00am BST
Combine cardio and upper body toning with this 30 Minute Step & Arm Tone Workout. Using light weights and continuous stepping patterns, this fun all standing workout helps strengthen the arms, elevate the heart rate and burn calories without any jumping.
Thursday
30 Minute Cardio Kickboxing Workout | Fat Burning Intervals
9.00am BST
Punch, kick and sweat your way through this 30 Minute Cardio Kickboxing Workout. Featuring 20 fat burning intervals, this all standing no jumping workout is a fun and energetic way to improve fitness, burn calories and boost your mood from home. 💥
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