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YouTube Workouts This Week • 2.11.26
Join 40,000+ people training with me each week on YouTube
Start your workouts below.
Monday
35 Min Norwegian 4x4 Workout | No Jumping Cardio & Standing Abs
9.00am GMT
Build stamina and challenge your standing abs with this 35-minute Norwegian 4x4-inspired workout. Four energising cardio blocks alternate with slower ab-focused recoveries — all standing, no jumping and equipment-free.
Tuesday
35 Min Arms & Abs Workout with Light Weights | All Standing
9.00am GMT
Work your arms and core with this 35-minute light-weight workout featuring four focused sections. All standing, with no jumping or floor work, plus a warm-up and cool-down.
Wednesday
35 Min Japanese 3x3 Walking Workout | Low Impact Walk & Tone
9.00am GMT
Enjoy this 35-minute Japanese 3x3 walk, alternating faster walking with slower full-body toning rounds. Approximately 3,500 steps, all standing, no jumping and equipment-free.
Thursday
20 Min Mini Band Lower Body Workout | Legs, Glutes & Hips
9.00am GMT
Challenge your legs, glutes and hips with this 20-minute mini band workout featuring a warm-up and 16 exercises. All standing and no jumping — the perfect partner to our Mini Band Upper Body Tone.
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