-7.png)
Free Workout Plans
-.jpg)
-.jpg)
YouTube Workouts This Week 02.03.26
Monday
35 Min Japanese 3×3 Walk 💃 Latin Flavour | Low Impact, No Equipment
9.00am GMT
A 35-minute Japanese 3×3 walking workout with a fun Latin twist. Low impact, no jumping, and designed to boost steps while keeping the energy high.
Tuesday
30 Min Cardio & Strength Supersets 💪 High & Low Impact Options
9.00am GMT
A 30-minute cardio and strength superset workout combining dumbbell moves with high and low impact cardio bursts for a full-body challenge.
Wednesday
30 Min Low Impact Cardio 🔥 No Jumping, No Repeat Workout
9.00am GMT
A 30-minute low impact cardio workout using 40:20 intervals. No jumping, no repeat moves, and full of upbeat energy.
Thursday
10 Min Full Body Dumbbell Workout 💛 Light Weights, Beginner Friendly
9.00am GMT
A 10-minute beginner-friendly full body dumbbell workout using light weights and simple, effective exercises
