Free Home Workouts

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your goals.

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Not sure where to begin? Choose the goal that best describes you.

Weight Loss & Steps

Dumbbells & Toning

New To Exercise

Abs & Core

Low/High Impact Fitness

Stretch & Mobility

THIS WEEK'S PLAYLIST

YouTube Workouts This Week • 20.07.26

Join 35,000+ people training with me each week on YouTube

Start your workouts below.

Monday

30 MIN Standing Cardio & Abs Workout | No Repeats | No Jumping | All Standing Fat Burn

9.00am BST

Burn calories and strengthen your core with this fun 30-minute standing cardio and abs workout. No jumping, no floor work and no repeat intervals.

Tuesday

30 MIN Norwegian 4x4 Power Walking Workout | No Repeat | Fat Burn & Heart Health

9.00am BST

Boost your fitness with this Norwegian 4x4 Power Walking workout featuring no-repeat intervals, standing core exercises and no jumping plus grab around 3500 steps.

Wednesday

45 MIN Full Body Floor Based Dumbbell Workout | No Repeat Tri Sets | Build Strength at Home

9.00am BST

A challenging 45-minute full body dumbbell floor based workout using no-repeat tri sets to strengthen your entire body from glutes to core.

Thursday

10 MIN Lower Belly Workout | No Planks | Floor Abs | Tighten Your Lower Core

9.00am BST

Strengthen your lower abs in just 10 minutes with this effective no-planks core workout. A quick routine focused on building a stronger, more stable lower core.