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Free Workout Plans
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YouTube Workouts This Week 02.02.26
Monday
40-minute Cardio Aerobics
9.00am GMT
This 40-minute Cardio Aerobics workout is a fun, high-energy session with both high- and low-impact options, making it suitable for all fitness levels.
Tuesday
30 Min Bodyweight Leg Conditioning Workout
9.00am GMT
This 30-minute Bodyweight Leg Conditioning workout focuses on building strength and endurance in the legs using simple, effective exercises with no equipment required.
Wednesday
35-minute Japanese 3 x 3 Walking Workout
9.00am GMT
This Japanese 3×3 Walking Workout to 80s Pop is a low-impact cardio session that alternates fast walking with slower, controlled intervals targeting the core.
Thursday
10-minute Calf & Ankle Stretch and Mobility
9.00am GMT
This 10-minute Calf & Ankle Stretch and Mobility session helps improve lower-leg flexibility, ankle range of motion, and overall movement quality.
