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YouTube Workouts This Week • 22.06.26
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Free Workout Plans
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Monday
🔥 30 Minute Norwegian 4x4 Workout | All Standing | No Jumping | Low Impact High Intensity
9.00am BST
Try my first Norwegian 4x4 Workout – a research-inspired interval training session featuring four rounds of high-intensity exercise interspersed with active recovery. This all standing, no jumping workout is designed to improve cardiovascular fitness, stamina, strength and agility while remaining low impact and joint friendly.
Tuesday
45 Minute Full Body Dumbbell Workout | Giant Sets | All Standing
9.00am BST
Challenge your entire body with this 45 Minute Full Body Dumbbell Giant Sets Workout. Featuring 8 giant sets targeting strength, muscular endurance and cardio fitness, this all standing, no jumping workout will leave you feeling strong from head to toe. 💪
Wednesday
30 Minute 2500 Step Challenge Workout | 100 Different Moves
9.00am BST
This upbeat 30-minute low impact cardio workout features 100 movement changes and approximately 2,500 steps to challenge your body, coordination and brain—all with no jumping and no equipment.
Thursday
15 Minute After Meal Walk | Support Digestion & Relaxation | Chill Vibes Only
9.00am BST
Unwind after dinner with this gentle 15 minute after meal walk featuring relaxing music, flowing movements and low impact walking patterns designed to support digestion and relaxation.
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