Free Home Workouts

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Not sure where to begin? Choose the goal that best describes you.

Weight Loss & Steps

Dumbbells & Toning

New To Exercise

Abs & Core

Low/High Impact Fitness

Stretch & Mobility

THIS WEEK'S PLAYLIST

YouTube Workouts This Week • 12.10.26

Join 40,000+ people training with me each week on YouTube

Start your workouts below.

Monday

35 Min Full Body Dumbbell Workout | All Standing Strength

9.00am BST

Build full-body strength with this 35-minute all-standing dumbbell workout featuring 12 supersets and challenging triple pulses. Work your arms, shoulders, back, chest, legs, glutes and core in one complete no-jumping strength session.

Tuesday

35 Min Norwegian 4x4 Cardio Workout | All Standing, No Jumping

9.00am BST

Challenge your cardiovascular fitness with this 35-minute Norwegian 4x4-inspired workout. Four 4-minute cardio intervals alternate with active recovery featuring equipment-free shoulder, triceps and biceps exercises. Low impact, knee friendly and completely all standing.

Wednesday

20 Min Easy 1 Mile Walk at Home | Beginner Friendly, No Jumping

9.00am BST

Walk approximately 1 mile at home with this easy 20-minute beginner-friendly walking workout. Featuring 27 simple, low-impact movements, it's a lovely way to get moving, build confidence and enjoy gentle cardio. All standing, knee-friendly options, no jumping and no equipment needed.

Thursday

25 Min Steady State Cardio Kickboxing | No Jumping

9.00am BST

Punch, kick and move your way through this fun 25-minute steady-state cardio workout! Using low-impact, kickboxing-inspired movements, we'll aim to maintain a consistent heart rate while building cardiovascular endurance, coordination and full-body fitness. All standing, no jumping and no equipment needed.