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YouTube Workouts This Week • 31.08.26
Join 40,000+ people training with me each week on YouTube
Start your workouts below.
Monday
40 Min Walk & Tone Workout | 4000 Steps + Full Body Sculpt | Light Weights
9.00am BST
Get approximately 4,000 steps while sculpting your whole body in this 40-minute Walk & Tone workout. 34 no-repeat intervals combine fitness walking with light-weight exercises for the legs, glutes, arms, shoulders, abs and waist — all standing and no jumping.
Tuesday
40 Min ONE DUMBBELL Full Body Workout | 30 Compound Exercises | All Standing
9.00am BST
One dumbbell is all you need! This 40-minute full-body workout features 30 different 2-in-1 compound exercises designed to work multiple muscle groups efficiently. Completely all standing and no jumping for a simple but challenging home strength workout.
Wednesday
30 Min Fat Burning Cardio Workout | No Jumping | All Standing & No Equipment
9.00am BST
A fast-paced 30-minute fat-burning cardio workout combining boxing, interval training, a four-minute cardio burn and standing abs. Completely all standing, no jumping and no equipment, with plenty of variety to keep you moving from start to finish.
Thursday
10 Min Standing Waist Workout with a STICK | Abs, Obliques & Core | No Floor
9.00am BST
Grab a broom handle or exercise stick for this quick 10-minute standing waist workout. Controlled twists, rotations, side bends and reaches target the abs and obliques while encouraging movement through the torso — with no weights and no floor work.
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Free Workout Plans
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