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14 Day Walking Reset

A calm, indoor walking plan to gently rebuild consistency, confidence, and energy — one step at a time.

Fully indoor • low impact • beginner-friendly

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YouTube Workouts This Week 09.02.26

Monday

20-Minute Walk & Tone Upper Body

9.00am GMT

A 20-minute Walk & Tone Upper Body workout combining walking with chest and back exercises. Low impact, equipment free, and suitable for all levels.

Tuesday

20-Minute Walk & Tone Arms

9.00am GMT

A 20-minute all-standing Walk & Tone Arms workout combining gentle walking with targeted arm toning. Low impact, equipment free, and ideal for daily movement, step goals, and upper-body strength without jumping or floor work.

Wednesday

20-Minute Walk & Tone Legs

9.00am GMT

A low-impact 20-minute Walk & Tone Legs workout focusing on thighs and glutes. All standing, equipment free, and ideal for building lower-body strength without jumping or floor work.

Thursday

20-Minute Walk & Tone Abs

9.00am GMT

A 20-minute all-standing Walk & Tone Abs workout focusing on core strength, balance, and posture. Low impact, equipment free, and no floor work.

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Christmas Treats Recipe Pack

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