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YouTube Workouts This Week • 07.09.26
Join 40,000+ people training with me each week on YouTube
Start your workouts below.
Monday
40 Min 5,000 Steps Walking Workout | Fat Burning Cardio | No Jumping
9.00am BST
Get ready to walk, sweat and clock up 5,000 steps in this fun 40-minute fat burning cardio workout! We’ll work through six different five-minute blocks including punches, dance-inspired steps, fast feet, knee lifts, side steps and step touches. It’s all standing, no jumping, no equipment and no repeats — perfect for boosting your daily steps while getting a fantastic low-impact cardio workout at home.
Tuesday
30 Min Walk & Arm Tone Workout | Light Weights | No Repeat Walking Workout
9.00am BST
Walk and sculpt at the same time in this 30-minute Walk & Arm Tone workout using light weights. We’ll keep stepping throughout while adding 20 different exercises for the shoulders and arms, with no repeats and no jumping. A brilliant combination of low-impact cardio and upper-body muscular endurance — all from a pair of light weights.
Wednesday
30 Min Power Walking Workout + Lower Body Tone | Optional Ankle Weights | No Jumping
9.00am BST
Power walk and sculpt your lower body in this fun, continuous 30-minute walking workout! We have 24 one-minute intervals combining different walking patterns with targeted leg and glute exercises including leg lifts, tap backs and more. Add optional ankle weights for extra resistance or complete the entire workout using bodyweight. With no jumping and no breaks, it's a brilliant combination of low-impact cardio and lower-body toning.
Wednesday
30 Min No Squat No Lunge Lower Body Workout | Dumbbell + Ankle Weights
9.30am BST
Strengthen and sculpt your lower body without a single squat or lunge! This 30-minute all-standing workout uses a dumbbell plus optional ankle weights to target the glutes, hamstrings, quads and calves. With four varied blocks, no jumping and no repeats, it's a completely different way to challenge the legs and glutes at home.
Thursday
10 Min Foam Roller Abs Workout | Deep Core | No Repeat Core Workout
9.00am BST
Grab your foam roller for this different take on a 10-minute abs and core workout. We have 10 floor-based, no-repeat exercises using the roller to add an extra challenge to your core stability, balance and control. The foam roller is optional, so you can still join in using just your exercise mat.
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