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Weight Loss & Steps

Dumbbells & Toning

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Abs & Core

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Stretch & Mobility

THIS WEEK'S PLAYLIST

YouTube Workouts This Week • 24.08.26

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Monday

1 Hour Japanese 3×3 Walking Workout | Walk & Sculpt with Light Weights

9.00am BST

This 60-minute Japanese 3×3 Walking Workout takes the popular interval-walking format and adds a full-body sculpting twist using light dumbbells.

After warming up, we'll move through 20 x 3-minute intervals, alternating faster walking with active recovery walking to keep your body moving throughout the session.

A fantastic combination of walking cardio and full-body resistance work

Tuesday

30 Minute No Jumping Cardio Workout | Light Weights

9.00am BST

Get ready to sculpt and sweat with this 30-minute no jumping cardio workout using light weights!

This energetic, full-body session combines low-impact cardio with light resistance to challenge your muscles while keeping your body moving.

If you're looking for an effective cardio workout that gets you moving and challenges the whole body without jumping, this one is for you.

Grab those light weights and let's SCULPT & SWEAT! 🔥

Wednesday

40 Min Upper Body Dumbbell Workout | Pyramid Training | Arms & Shoulders

9.00am BST

Strengthen and sculpt your arms, shoulders and back with this 40-minute Upper Body Dumbbell Pyramid Workout.

This updated version of my original Upper Body Pyramid uses a brand-new selection of exercises with an extra emphasis on the triceps, following requests for more tricep-focused work. Choose dumbbells appropriate for your current strength and remember that you can change your weight as the intervals become longer.

Thursday

10 Min Upper Belly Tone | Standing Abs Workout | No Equipment

9.00am BST

Got 10 minutes? Let's work those abs!

This 10-minute Upper Belly Tone Workout uses 10 all-standing, equipment-free exercises to target the upper abdominal muscles while also challenging the waist and surrounding core.

We'll work through 10 different exercises for one minute each, using controlled crunching, reaching, twisting and core-focused movements to encourage active abdominal engagement throughout.