Get Fitter, Stronger & Happier With Virtual Group Fitness
How to Train with Me and Transform Your Fitness!
With my Total Body Fitness Plan, you get a complete fitness journey including daily full-length workouts, quick stackable sessions for when you’re short on time, and essential stretches to keep you flexible and strong.
If you're not ready to commit yet or just want a sneak peek, join me for a free LIVE workout on YouTube each week. Plus, as a member, you’ll get access to two exclusive LIVE sessions that will keep you motivated and on track.
YouTube Workouts This Week
** = LIVE
Monday
30 Minute
TABATA TIME - Cardio #8 💦
7.00pm BST
🚀 CARDIO - NO REPEATS!
TABATA'S back to back with no repeat moves!💥 That's 32 different cardio moves in one workout 🧡
Tabata 1 💥 Combat focused Tabata 2 💥 Run focused Tabata 3 💥 Squat focused Tabata 4💥 Floor & core focused
Burn fat and boost your energy with this high-intensity, fun-filled session 🧡
**THIS WORKOUT HAS NO WARM UP** Please ensure you have performed an appropriate warm up before beginning your training.
Tuesday
25 Minutes - FULL BODY - STRENGTH & CARDIO INTERVALS ⭐️
7.30am BST
This workout is designed to challenge your entire body, alternating between powerful strength moves and heart-pumping cardio exercises to maximise calorie burn and build muscle at the same time. 🔥💪🏃♀️
We alternate between one strength interval and one cardio interval, this blend of training styles helps you get stronger, fitter, and leaner, all in one session ❤️
**THIS WORKOUT HAS NO WARM UP** Please ensure you have performed an appropriate warm up before beginning your training.
Wednesday
30 Minute
Dumbbell ARM Workout #4!💥
7.00pm BST
It's all about arms with this 30-minute dumbbell arm workout! 💥
In this workout, we tackle five long rounds split into intervals with no breaks: 2 exercises for 1 minute 2 exercises for 30 seconds 2 exercises for 15 seconds
Throughout each round, we alternate between heavy and light weights and switch between compound and isolation exercises, giving you a powerful mix of strength, endurance, and definition. 🧡
*
Thursday
40 Minute - Combat HIIT 💪🏋️♀️ 💪🏋️♀️
7.30am BST
40 minutes of punching, knees and kicks to raise your heartrate, burn some serious energy, lift your mood and help to relieve any stress!!
Filmed live on ZOOM this high energy workout will leave you feeling PUMPED!
Working in intervals of 45 seconds of work 15 of rest x 20 with a TABATA finisher to seal the deal!
REAL PEOPLE
REAL LIVES
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