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YouTube Workouts This Week • 08.06.26
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Free Workout Plans
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Monday
30 Min Japanese 3x3 Walk Workout | Walk • Burn • Tone | No Jumping
9.00am BST
Walk, burn calories and tone your entire body with this 30 minute Japanese 3x3 walking workout. Combining interval walking, footwork patterns and full body toning exercises, this fun low-impact workout is perfect for improving fitness at home.
Tuesday
25 MIN STEP & TONE Workout | Light Weights | Low Impact Cardio & Strength
9.00am BST
This 25 minute Step & Tone workout combines low-impact cardio with light weights to help improve fitness, coordination and muscle tone. All standing and no jumping.
Wednesday
40 MIN NO JUMPING CARDIO Workout | Fat Burning Intervals | Low Impact Home Workout
9.00am BST
Get your heart rate up with this 40 minute no jumping cardio workout. This all-standing session uses simple fat-burning intervals to improve fitness, burn calories and boost energy without any impact on the joints.
Thursday
10 MIN ALL STANDING STRETCH | Full Body Mobility Routine | Move Better & Feel Great
9.00am BST
Release tension and improve flexibility with this 10 minute all-standing full body stretch routine. Perfect after walking, strength training or long periods of sitting.
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