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Free Workout Plans
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YouTube Workouts This Week 16.03.26
Monday
30 Minute Low Impact Cardio Workout
9.00am GMT
This 30-minute low-impact cardio workout keeps you moving and your heart rate elevated — all without a single jump.
Tuesday
40 Minute Cardio Kickboxing and Strength Workout
9.00am GMT
Punch, power and strength! This 40-minute workout blends cardio kickboxing with dumbbell intervals for a dynamic full-body burn.
Wednesday
GREASE Disco Walk – 25 Minute Indoor Walking Workout
9.00am GMT
Step, groove and bring the disco vibes in this 25-minute indoor walking workout, blending simple walking moves with feel-good energy inspired by the legendary Grease soundtrack. 💃🕺
Thursday
20 Minute Booty Band All Standing Workout
9.00am GMT
Strengthen and sculpt your glutes, hips and thighs with this quick, low-impact standing workout using a thick resistance band—no floor work required.
