Get Fitter, Stronger & Happier With Virtual Group Fitness
How to Train with Me and Transform Your Fitness!
With my Total Body Fitness Plan, you get a complete fitness journey including daily full-length workouts, quick stackable sessions for when you’re short on time, and essential stretches to keep you flexible and strong.
If you're not ready to commit yet or just want a sneak peek, join me for a free LIVE workout on YouTube each week. Plus, as a member, you’ll get access to two exclusive LIVE sessions that will keep you motivated and on track.
YouTube Workouts This Week
** = LIVE
Monday
30-Minute Cardio Energy | High-Impact Aerobics
Feel the energy and get your heart pumping with this 30-Minute High-Impact Cardio Aerobics Workout! 🌟
1.00pm BST
Join me for a fun, upbeat session designed to boost your cardio fitness, elevate your mood, and leave you buzzing with energy.
This workout is all about continuous movement to keep your heart rate up while having a blast. With no equipment needed, you can jump right in and enjoy this high-energy session from anywhere!
The Workout 🌟
High-impact, continuous aerobics
Equipment ⭐️
NONE
Tuesday
** 40-Minute LBT Workout | Lower Body Toning🔥💪
7.30am BST
Get ready to tone and strengthen with this 40-Minute LBT (Legs, Bums, and Tums) Workout! 💪 Combining dumbbells, resistance bands, and a touch of cardio, this session starts with an aerobic section to engage your lower body and finishes with strength moves for ultimate toning
The Workout 🌟
40 minutes of interval based moves targeting the lower body
Equipment ⭐️
DUMBBELLS & BOOTY BANDS
Wednesday
** 40-Minute Full Body Strength & Cardio Intervals
7.30am BST
Challenge your endurance and build strength with this 40-Minute Strength & Cardio Interval Workout! 🚀 We’re alternating between 45 seconds of strength-based exercises and 45 seconds of cardio for a total-body workout that will leave you feeling strong, energised, and accomplished.
The Workout 🌟
2 x 45 second intervals one for cardio and one for strength designed to work your whole body!
Equipment ⭐️
DUMBBELLS
Thursday
** 40-Minute Hi-Lo Aerobics | Continuous Follow-Along To The Beat!
7.30am BST
Get ready to sweat with this 40-Minute Hi-Lo Aerobics Workout! 💃 Combining high-energy and low-impact moves, this continuous follow-along session will keep you moving, sweating, and smiling.
The Workout 🌟
40 minutes of follow along aerobics with hi and lo impact options!
Equipment ⭐️
NONE
REAL PEOPLE
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