Free Home Workouts

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your goals.

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Not sure where to begin? Choose the goal that best describes you.

Weight Loss & Steps

Dumbbells & Toning

New To Exercise

Abs & Core

Low/High Impact Fitness

Stretch & Mobility

THIS WEEK'S PLAYLIST

YouTube Workouts This Week • 9.11.26

Join 40,000+ people training with me each week on YouTube

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Monday

45 Min No Jumping Cardio Workout | All Standing, Nonstop

9.00am GMT

Get your heart pumping with 40 one-minute moves in this 45-minute nonstop cardio workout. All standing and no jumping, with plenty of variety to help you build stamina at your own pace.

Tuesday

45 Min Cardio & Strength Intervals | One Dumbbell, No Jumping

9.00am GMT

Build strength and stamina with this 45-minute follow-up to my Cardio & Strength Intervals workout. Two one-dumbbell circuits lead into two bodyweight cardio circuits and a five-minute standing ab finisher. All standing, no jumping.

Wednesday

35 Min Barre-Inspired Full Body Workout | All Standing, Low Impact

9.00am GMT

Try this 35-minute, all-standing barre-inspired workout with four blocks for cardio, legs, abs and arms. Enjoy long lines, controlled movements and optional light weights for the arm block. No ballet experience needed.

Thursday

35 Min Low Impact HIIT with Light Weights | All Standing

9.00am GMT

Get moving with 10 different exercises in this 10-minute low-impact HIIT workout. Use light weights for an extra challenge, with 45 seconds per move, no repeats and no jumping.