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Stretch & Mobility
YouTube Workouts This Week • 16.11.26
Join 40,000+ people training with me each week on YouTube
Start your workouts below.
Monday
35 Min Low Impact Walk with Light Weights | 3,500 Steps at Home
9.00am GMT
Get around 3,500 steps with this 35-minute low impact walk. Add optional light hand weights to work your arms as you walk, and keep stepping through the recovery intervals.
Tuesday
45 Min Full Body Strength with One Dumbbell & a Chair | No Lunges
9.00am GMT
Build full body strength with 12 trisets using one dumbbell and a sturdy chair. This 45-minute workout combines seated exercises and supported standing work, with no lunges.
Wednesday
20 Min Full Body Sculpt & Standing Abs | No Equipment, No Lunges
9.00am GMT
Work your legs, arms and core in 20 minutes with nine standing supersets, each finishing with an abs move. No equipment, jumping or lunges.
Thursday
10 Min Standing Mobility Routine | Move More Freely at Home
9.00am GMT
Ten minutes, ten moves, all standing. Use this Everyday Mobility routine to ease into your morning, break up a long spell of sitting or finish another workout.
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Free Workout Plans
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