-7.png)
Free Workout Plans
-.jpg)
-.jpg)
YouTube Workouts This Week 16.02.26
Monday
40 Min 2 Mile No Repeat Indoor Walk with Light Weights
9.00am GMT
A 40-minute 2-mile no repeat indoor walking workout with light weights. Low impact, beginner-friendly, and designed to tone arms, core, and legs while boosting your daily step count.
Tuesday
40 Min Full Body Dumbbell Workout
9.00am GMT
A structured 40-minute full body dumbbell workout split into strength blocks for legs, upper body, combo moves, and core. No jumping, balanced and effective.
Wednesday
40 Min Cardio Kickboxing Workout 🥊
9.00am GMT
A 40-minute cardio kickboxing workout structured in intensity waves for smart heart rate training. Low impact options included with warm-up and cool-down.
Thursday
10 Min Leg Burn
9.00am GMT
This 10-minute bodyweight leg conditioning workout targets quads, glutes, and hamstrings using 10 focused moves. Short, sharp and effective.
