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Stretch & Mobility

THIS WEEK'S PLAYLIST

YouTube Workouts This Week • 10.08.26

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Monday

55 Min Cardio Tabata Workout | NO REPEATS | No Jumping | All Standing

9.00am BST

You asked for a longer Cardio Tabata — so here it is! Take on 55 minutes and 12 different Tabatas in this huge no-repeat, no-jumping, all-standing cardio workout. From power walking, boxing and kickboxing to agility, abs, sculpting and full-body cardio, every Tabata brings a completely different challenge to keep you moving, sweating and having fun from start to finish.

Tuesday

30 Min Japanese Walking Workout | Full Body Walk & Sculpt | Light Weights

9.00am BST

Japanese Walking is back with a full-body summer twist! This 30-minute Japanese Walk & Sculpt alternates faster cardio walking intervals with slower strength and toning intervals using light dumbbells. The faster sections include targeted standing abs and waist work, while the weighted intervals focus on the legs, glutes, shoulders, back and arms.

Wednesday

40 Min Lower Body Dumbbell Workout | Pyramid Training | All Standing

9.00am BST

By request, the Lower Body Pyramid is back! This 40-minute all-standing dumbbell workout takes a complete sequence of lower-body exercises through a 30 → 40 → 50 → 40 → 30 second pyramid. As the working intervals increase and then decrease, you'll challenge the legs and glutes while building strength and muscular endurance.

Thursday

10 Min Lower Back Stretch | Release Tightness & Improve Mobility

9.00am BST

Take 10 minutes to slow things down with this gentle Lower Back Stretch & Mobility Workout. Combining standing and floor-based exercises, we'll work through 10 controlled movements designed to encourage comfortable mobility through the lower back, hips and surrounding muscles.