Free Home Workouts

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Not sure where to begin? Choose the goal that best describes you.

Weight Loss & Steps

Dumbbells & Toning

New To Exercise

Abs & Core

Low/High Impact Fitness

Stretch & Mobility

THIS WEEK'S PLAYLIST

YouTube Workouts This Week • 05.10.26

Join 40,000+ people training with me each week on YouTube

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Monday

40 Min 5000 Steps Walking Workout | Low Impact Cardio

9.00am BST

Get approximately 5,000 steps in with this fun 40-minute low-impact cardio workout. Keep the movements smaller for a gentler recovery-day walk or make them bigger for a stronger cardio session. All standing, no jumping and set to a great upbeat soundtrack.

Tuesday

30 Min Walk & Full Body Tone | Light Weights

9.00am BST

Walk, tone and strengthen from head to toe in this 30-minute full-body workout using light weights. Alternating walking, toning and walk-and-tone intervals target the arms, shoulders, back, chest, legs, glutes and abs. All standing and no jumping.

Wednesday

30 Min Mini Ball Full Body Workout | Strength, Balance & Mobility

9.00am BST

Try my first Mini Ball workout! This 30-minute all-standing session uses a soft mini ball to challenge strength, balance, mobility, stability and coordination through 20 varied one-minute exercises. Low impact, no jumping and full-body from start to finish.

Thursday

10 Min No Jumping Cardio Blast | All Standing

9.00am BST

Short on time? Get moving with this fast-paced 10-minute cardio blast featuring 10 exercises for one minute each. Big full-body movements help raise the heart rate without jumping — completely equipment free, all standing and perfect alone or as a cardio add-on.