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Free Workout Plans
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YouTube Workouts This Week • 25.05.26
Your weekly training plan is ready.
Start your workouts below.
Monday
🔥 5,000 Step Walking Workout | 40 Min Funky House Cardio | No Jumping All Standing
9.00am BST
Build up 5,000 steps with this fun 40 minute funky house walking workout featuring all standing low impact cardio.
This no jumping workout is designed to help improve stamina, burn calories and boost energy while staying completely joint-friendly and beginner-friendly.
Expect rhythmic walking intervals, easy-to-follow cardio patterns and lots of movement — all set to uplifting funky house music 🎵
Tuesday
🔥 40 Minute Full Body Tone with Dumbbells | Standing Workout No Jumping
9.00am BST
Strengthen and tone your entire body with this 40 minute standing dumbbell workout using a powerful TriSet format.
This all standing no jumping workout combines 11 muscle-focused TriSets to challenge the upper body, lower body, glutes, abs and full body using controlled resistance training and low impact movement throughout.
Wednesday
🚶♀️ 30 Min SPEED WALK Workout | Tabata Style Walking Intervals | No Jumping
9.00am BST
A 25 minute speed walk workout using Tabata-style intervals to boost steps, fitness and energy levels — all standing and no jumping.
Thursday
🎵 25 Min Seated Cardio & Tone Workout | Rock N Roll Music | No Jumping
9.00am BST
Get moving with this fun 25 minute seated cardio and tone workout set to uplifting rock n roll music 🎵
This low impact seated workout combines cardio marching, arm toning and core-focused movements to help boost energy, improve circulation and strengthen the upper body — all without any jumping or equipment.
Perfect for beginners, active ageing fitness, low impact days or anyone wanting a fun seated workout from home.
