-7.png)
Free Workout Plans
-.jpg)
-.jpg)
YouTube Workouts This Week 06.03.26
Monday
10,000 Step Indoor Walking Workout (75 Minutes)
9.00am GMT
Join Jamie for this fun and energetic 10,000 step indoor walking workout designed to keep you moving for the full 75 minutes.
Tuesday
40 Minute Full Body Dumbbell Circuit Workout
9.00am GMT
This 40 minute full body dumbbell workout uses a simple circuit structure to help you build strength, improve endurance and challenge your muscles from head to toe.
Wednesday
ABBA Disco Walk – 25 Minute Indoor Walking Workout
9.00am GMT
This fun 25 minute indoor walking workout keeps you moving to some of the most iconic ABBA songs while building approximately 3,000 steps.
Thursday
10 Minute Booty Band Glute Workout
9.00am GMT
This quick 10 minute lower body workout uses a resistance band to target the glutes, hips and outer thighs.
