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YouTube Workouts This Week • 21.09.26
Join 40,000+ people training with me each week on YouTube
Start your workouts below.
Monday
50 Min Fat Burning Cardio Workout | All Standing, No Jumping
9.00am BST
Burn calories and build cardiovascular endurance with this 50-minute, all-standing steady-state cardio workout. Enjoy 50 fun, easy-to-follow moves with no jumping and no equipment needed.
Tuesday
25 Min Full Body Walk & Tone | Ankle + Hand Weights, No Jumping
9.00am BST
Walk, strengthen and tone your entire body with this 25-minute all-standing workout using light hand and ankle weights. Complete 20 no-repeat moves with no jumping, squats or lunges.
Wednesday
40 Min Full Body Dumbbell Workout | Heavy + Light Weights, No Repeats
9.00am BST
Build full-body strength and muscular endurance with 14 heavy-to-light dumbbell supersets. This 40-minute, all-standing workout includes 28 no-repeat exercises with no jumping.
Thursday
10 Min Booty Workout with Ankle Weights | Floor-Based Glute Burn
9.00am BST
Fire up your glutes with this 10-minute floor-based booty workout featuring five exercises per side. Add ankle weights for extra resistance or complete it using body weight alone.
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Free Workout Plans
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