-7.png)
Free Workout Plans
-.jpg)
-.jpg)
YouTube Workouts This Week • 13.04.26
Your weekly training plan is ready.
Start your workouts below.
Monday
30 MIN Light Weight Full Body Workout | Cardio + Tone Supersets | All Standing | No Jumping
9.00am BST
This light weight full body workout uses supersets to combine cardio movement and muscle toning in one efficient session.
All exercises are standing, low impact, and easy to follow — making it ideal for home workouts.
Tuesday
30 MIN Full Body Fat Burning Workout | No Equipment | Standing Cardio Circuit | No Jumping
9.00am BST
This full body fat burning circuit uses simple standing exercises to raise the heart rate and strengthen the entire body — all without jumping or equipment.
It’s a great option for beginners, low-impact exercisers, or anyone wanting an effective home workout.
Wednesday
40 MIN Lower Body Pyramid Workout | No Jumping | All Standing
9.00am BST
This lower body pyramid workout uses a simple timed structure to strengthen and tone the legs and glutes. Each exercise increases and then decreases in duration, helping to build endurance while keeping the session engaging.
All exercises are standing and low impact, making this workout ideal for home training.
Thursday
10 MIN Tricep Tone Workout | Goodbye Bat Wing | Light Weights | All Standing | No Repeat
9.00am BST
Short on time but want to tone your arms?
This 10-minute standing tricep workout uses light weights to strengthen and tighten the upper arms with simple, effective movements.
With no jumping and no floor work, it’s ideal for beginners, home exercisers, or anyone looking for a quick arm-toning session.
