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Free Workout Plans
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YouTube Workouts This Week • 30.03.26
Your weekly training plan is ready.
Start your workouts below.
Monday
40 MIN Japanese 3×3 Walk & Upper Body Sculpt + Standing Stomach Vacuum Finisher
9.00am BST
This powerful walking workout alternates between fast walking and moderate walking with upper body sculpting exercises targeting the back, chest, core, biceps, and triceps. You also have the option to hold your weights during the fast intervals for an extra challenge.
The session finishes with a 5-minute all-standing stomach vacuum, where the technique is explained and guided step by step.
Tuesday
25 MIN Fat Burn & Tone FULL BODY 🔥 No Jumping | All Standing | No Repeat Workout
9.00am BST
Burn calories and tone your entire body in this 25-minute Fat Burn & Tone Full Body workout. We alternate between fat-burning cardio moves and strength exercises to keep your heart rate up and your muscles working — all standing, no jumping, and no repeat.
Wednesday
25 MIN Fat Burn & Tone LOWER BODY 🔥 Legs & Glutes | No Jumping | All Standing
9.00am BST
Strengthen and tone your legs and glutes in this 25-minute Fat Burn & Tone Lower Body workout. We alternate between fat-burning movements and targeted lower body exercises to keep your heart rate elevated while building strength — all standing, no jumping, and no repeat.
Thursday
25 MIN Fat Burn & Tone UPPER BODY 💪 Light Weights | No Jumping | All Standing
9.00am BST
Tone your arms, shoulders, and upper body in this 25-minute Fat Burn & Tone Upper Body workout using light weights. We alternate between fat-burning and strengthening movements to keep your heart rate up while building strength — all standing, no jumping, and no repeat.
