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YouTube Workouts This Week • 19.10.26
Join 40,000+ people training with me each week on YouTube
Start your workouts below.
Monday
20 Min Metabolism Boost Workout | No Jumping Full Body Fat Burn
9.00am BST
Energise your day with this 20-minute, no-jumping metabolism boost featuring 16 big full-body movements. An effective low-impact workout with a warm-up and cool-down included.
Tuesday
55 Min Full Body Tone & Cardio Workout | Light Weights, No Jumping
9.00am BST
Tone and strengthen your whole body with this 55-minute all-standing workout using light weights. Six focused sections combine low-impact strength and cardio with no jumping.
Wednesday
35 Min Lower Body Strength & Tone | No Lunges, All Standing
9.00am BST
Strengthen and tone your legs, glutes and hips in this 35-minute all-standing workout using a booty band, dumbbells and ankle weights. Three focused blocks, low impact and no lunges!
Thursday
10 Min Standing Abs Workout with 1 Dumbbell | No Floor Exercises
9.00am BST
Strengthen your core without getting down on the floor in this 10-minute standing abs workout using one dumbbell. Ten controlled exercises to support core strength, balance and posture.
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