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YouTube Workouts This Week • 28.09.26
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Start your workouts below.
Monday
30 Min Japanese 3x3 Walking Workout | 4000 Steps + Standing Abs
9.00am BST
Get moving with this 30-minute Japanese 3x3 walking workout, combining approximately 4,000 steps with standing ab exercises. Alternate faster and moderate-paced walking for a fun, low-impact cardio workout that's completely equipment free, all standing and no jumping.
Tuesday
45 Min Strength & Cardio Interval Workout | Dumbbells | Low Impact
9.00am BST
Combine cardio and strength in this 45-minute full-body interval workout. Work through dedicated low-impact cardio and dumbbell strength circuits before finishing with a 5-minute cardio and strength challenge. All standing and no jumping.
Wednesday
25 Min Power Walk | 2500 Steps | Optional Ankle Weights
9.00am BST
Power your way through approximately 2,500 steps in this 25-minute low-impact walking workout. Twenty 1-minute intervals use big, purposeful lower-body movements, with optional light ankle weights for extra resistance. All standing and no jumping.
Thursday
10 Min Metabolism Boost Workout | Full Body, No Jumping, All Standing
9.00am BST
Short on time? This 10-minute metabolism boost workout uses 10 big full-body movements for 45 seconds each to get you moving and raise your heart rate. Equipment free, all standing and no jumping — perfect as a quick workout or add-on.
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