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Weight Loss & Steps

Dumbbells & Toning

New To Exercise

Abs & Core

Low/High Impact Fitness

Stretch & Mobility

THIS WEEK'S PLAYLIST

YouTube Workouts This Week • 27.07.26

Join 35,000+ people training with me each week on YouTube

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Monday

50 Min Low Impact Cardio Workout | 7,000 Steps | 100 Moves | No Jumping

9.00am BST

Challenge both your body and your brain with this fun 50-minute low impact cardio workout featuring 100 different movement patterns and around 7,000 steps. No jumping, all standing and suitable for a wide range of fitness levels.

Tuesday

30 Min Resisted Cardio Workout | Light Weights | No Jumping | All Standing

9.00am BST

Boost your calorie burn with this fun 30-minute Resisted Cardio Workout using light weights. Featuring 20 intervals, no jumping and all-standing exercises, it's a fantastic way to improve fitness, stamina and muscular endurance from home.

Wednesday

30 Min Cardio Tabata Workout | No Jumping | All Standing | Low Impact HIIT

9.00am BST

Raise your heart rate and burn calories with this fun 30-minute low impact Cardio Tabata workout. Featuring six Tabatas, no jumping and all standing exercises, it's a fantastic way to boost your fitness from home.

Thursday

10 Min Hamstring Stretch Routine | Relieve Tight Hamstrings | Beginner Friendly

9.00am BST

Ease tight hamstrings and improve flexibility with this relaxing 10-minute stretching routine. Featuring dynamic, static and PNF stretches, it's the perfect way to recover after exercise and improve everyday mobility.