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Free Workout Plans
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YouTube Workouts This Week • 01.06.26
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🔥 This week: 7-Day Standing Core Sculpt Challenge
Monday
30 Min Abs & Cardio Workout
9.00am BST
Welcome to Workout 1 of the 7-Day Standing Core Sculpt Challenge.
This all-standing abs and cardio workout combines core training with low-impact cardio intervals to help boost your heart rate, strengthen your midsection and burn calories. No jumping, no floor work and suitable for exercising at home.
Tuesday
30 Min Abs & Thighs Workout
9.00am BST
Welcome to Workout 2 of the 7-Day Standing Core Sculpt Challenge.
Today's workout focuses on strengthening your core and lower body with a series of standing exercises designed to challenge your abs, thighs and glutes. No jumping, no floor work and suitable for all fitness levels.
Wednesday
30 Min Abs & Arms Workout
9.00am BST
Welcome to Workout 3 of the 7-Day Standing Core Sculpt Challenge.
Using light dumbbells, this standing workout combines core training with upper-body toning exercises to strengthen your abs, arms and shoulders. A fun and effective low-impact workout with no jumping and no floor work required.
Thursday
30 Min Total Abs Workout
9.00am BST
Welcome to Workout 4 of the 7-Day Standing Core Sculpt Challenge.
Finish the challenge with this all-standing core workout designed to target your upper abs, lower abs, obliques and deep core muscles. Using light weights to increase the challenge, this low-impact workout will help build strength, stability and endurance through your entire midsection.
