Torch your core and tone your entire midsection – all from standing! This 30-minute dumbbell abs workout is the perfect no-floor, no-fuss...

A fun & feel-good 20-minute walking workout to boost energy and burn calories – perfect for beginners or anyone wanting to move more with...

Step, tone & sculpt in this fun and effective 20-minute workout! We’ll be walking to a steady 124 BPM while using light dumbbells to...

Ready to fire up your legs, glutes, and abs in just 30 minutes? This high-energy LBT workout is all about Legs, Bums & Tums – and trust...

Looking for an easy, fun, and feel-good way to get your steps in? This 20-minute walking workout is packed with 2500 steps of super...

💃 Love to dance? Love Latin beats? Then this 20-minute dance step workout is for YOU! 🎶✨ We’re keeping it super simple with basic...

🚶‍♀️ Need a quick and fun way to move? This 20-minute easy walking workout is packed with funky tunes, cool arm patterns, and 2500...

Want to learn the basics of step aerobics in a fun, beginner-friendly way? This senior-friendly step workout is perfect for you! 💃🔥...

Want to hit your 10,000 steps but can’t get outside? No problem! This 70-minute, 150 BPM indoor walking workout will get you moving,...

Get ready to move, groove, and feel amazing with this seated chair aerobics workout! Set to an upbeat 120 BPM, this session keeps your...

Looking to burn fat, boost your energy, and hit 5000 steps in one go? This 40-minute indoor walking workout is the perfect way to get...

Burn fat & tone up—no jumping required! 💪🔥 This low-impact session blends easy walking-style moves with light hand weights to gently...

Let’s sculpt and strengthen your booty in this 30-minute lower-body session! This workout combines dumbbells and resistance bands to...

💪 Toned Arms Workout | 30-Minute Dumbbell Routine Ready to build strength and definition in your arms? This 30-minute session focuses on...

No equipment needed | 2000+ steps in 20 minutes | Beginner-friendly Ready to get your steps in and groove to some disco beats? 💃✨ This...

Join me for a Beginner’s Lo-Impact Funk n Groove Walking Aerobics Workout set to upbeat music that will have you moving, grooving, and...

https://www.youtube.com/live/EjRCnhiFPMk?si=QngStL7Y6RVeaYN1 Ready to move and challenge your entire body in one workout! This 40-minute...

This 40-minute LBT (Legs, Bums, Tums) session is divided into 3 focused blocks: legs, booty, and core. Using resistance bands and...

https://youtu.be/XLT2c0NqjO0?si=Z7ejW1kfTZ6QRKgb Ready to workout with me and get your disco groove on? 💃✨ Join me for this Beginner's...

https://www.youtube.com/live/wZA5ODw0QBE?si=rbZ2l-PVogN0JUik This is your feel-good workout to boost your energy, improve cardio, and...