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JAMIE MCKAGAN FITNESS

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30 Min No Squat No Lunge Lower Body Workout | Dumbbell + Ankle Weights

30 Min Power Walking Workout + Lower Body Tone | Optional Ankle Weights

30 Min Walk & Arm Tone Workout | Light Weights | No Repeat

40 Min 5,000 Steps Walking Workout | Fat Burning Cardio | No Jumping

10 Min Standing Waist Workout with a Stick | Abs, Obliques & Core

30 Min Fat Burning Cardio Workout | No Jumping | All Standing & No Equipment

40 Min ONE DUMBBELL Full Body Workout | All Standing

40 Min Walk & Tone Workout | 4,000 Steps + Full Body Sculpt | Light Weights

10 Minute Upper Belly Tone | Standing Abs Workout | No Equipment

40 Minute Upper Body Dumbbell Workout | Pyramid Training | Arms & Shoulders

30 Minute No Jumping Cardio Workout With Light Weights | Sculpt & Sweat

10 Minute Walk & Arm Tone Workout | Quick Cardio & Upper Body Strength

1 Hour Japanese 3×3 Walking Workout | Full Body Walk & Sculpt

25 Minute Waist Shaping Cardio Workout | Standing Core & Low Impact Tabata

2,500 Steps In 30 Minutes | Tai Chi Inspired Walking Workout

30 Minute Norwegian 4x4 Workout With Light Weights | Low Impact Sweat & Sculpt

15 Minute Lower Back Stretch & Release | Gentle Mobility For Back & Hips

40 Minute Lower Body Dumbbell Workout | Pyramid Training

30 Minute Japanese Walking Workout | Walk & Sculpt

30 Minute Loop Band Workout | Step, Sculpt & Fire Up Your Glutes

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