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JAMIE MCKAGAN FITNESS

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🌸 10-Minute No Equipment Arm Toning Workout | Sculpt & Burn

🌸 40-Minute Full Body Unilateral Dumbbell Workout | Strength, Balance & Control

🌸 30-Minute Japanese 3×3 Walking Workout | Low Impact Cardio & Flowing Mobility

🌸 25-Minute Cardio Tabata Workout | High or Low Impact Fat Burn at Home

🌸 40-Minute Full Body Dumbbell Workout | Strength, Tone & No Jumping

🌸 1 Hour Japanese 3×3 Indoor Walking Workout | Weight Loss & Heart Health

🌸 25-Minute Indoor Speed Walk Tabata | Low Impact Fat Burn & Steps Boost

🌸 10-Minute Cardio Blast Workout | Quick, Sweaty & Fun Fat Burn at Home

🌸 10-Minute Booty Band Burn | Floor-Based Glute Workout

🌸 30-Minute Japanese 3×3 Walking Workout | Flow, Strength & Focus

🌸 30-Minute Japanese 3×3 Walking Workout | Fat Burn & Full Body Tone

🌸 30-Minute Full Body Dumbbell Superset Workout | Strength, Control & Flow

🎄 25-Minute Festive Fat Burn Walking & Light Weights Workout

🌿 Japanese 3×3 Walking Workout

💪 40-Minute All-Standing Dumbbell Workout

🔥 High-Impact Cardio Tabata Workout

🌸 20-Minute Walk & Arm Tone Workout | Indoor Walking With Light Weights

🌸 20-Minute Walk & Tone Lower Body Workout | Indoor Walking + Glute & Leg Sculpting

🌸 20-Minute Indoor Tabata Speed Walk Workout | Low Impact, Fat Burning & High Step Count

🌸 20-Minute Indoor Walking Descending Interval Workout | Low Impact, Fat Burning & Beginner Friendly

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