Join me for a Beginner’s Lo-Impact Funk n Groove Walking Aerobics Workout set to upbeat music that will have you moving, grooving, and...

https://www.youtube.com/live/EjRCnhiFPMk?si=QngStL7Y6RVeaYN1 Ready to move and challenge your entire body in one workout! This 40-minute...

This 40-minute LBT (Legs, Bums, Tums) session is divided into 3 focused blocks: legs, booty, and core. Using resistance bands and...

https://youtu.be/XLT2c0NqjO0?si=Z7ejW1kfTZ6QRKgb Ready to workout with me and get your disco groove on? 💃✨ Join me for this Beginner's...

https://www.youtube.com/live/wZA5ODw0QBE?si=rbZ2l-PVogN0JUik This is your feel-good workout to boost your energy, improve cardio, and...

https://www.youtube.com/live/FZoTpBniFLA?si=vIWoAewrsZ2ZqUOC Time to feel the burn with this comprehensive full-body workout! Using...

https://www.youtube.com/live/mHziGz6QfjE?si=1KF9aZM0B52Sx2ja 40-Minute LBT Lo Impact Workout with Bands 🍑 Time to shape and tone your...

Get ready to lift your energy with this  30-minute hi-lo aerobics workout!  This session is designed to keep you moving continuously with...

Get ready to tone and strengthen your lower body with this 20-Minute LBT Blast using dumbbells and booty bands! This workout focuses on...

30-Minute Combat HIIT – Bodyweight Only! 🥊🔥 Get ready to unleash your inner fighter with this high-energy Combat HIIT workout! We’ll...

Get ready for a super fun, low impact cardio workout to music! This 30-minute session is designed to keep you moving continuously,...

Looking for a high-energy cardio session without any jumping? This 30-Minute Cardio Tabata Workout will have you sweating and burning...

https://www.youtube.com/live/UFLrWA6XRZE?si=s6sRkXWXP29XJEfA Get ready to build strength and shape out your abs in this 40-minute...

It's all about arms with this 30-minute dumbbell arm workout! 💥 In this workout, we tackle five long rounds split into intervals with no...

This workout is designed to challenge your entire body, alternating between powerful strength moves and heart-pumping cardio exercises to...

One of my favourite workouts EVER is BACK! ​​​​ ​Punching, knees, kicks make up this 40 minute interval based workout with 45 seconds of...

4 TABATA'S back to back with no repeat moves!💥 That's 32 different cardio moves in one workout 🧡 Tabata 1 💥 Combat focused Tabata 2 💥...

Feeling tight in your hips hips? This 10-minute stretch session is here to help! In this quick but effective routine, we’ll focus on...

TABATA TIME - Cardio #7 💦 Five Tabatas back to back with explosive cardio moves! 💥 Five rounds of 20 seconds of work 10 seconds of rest...

One of my favourite workouts EVER is was BACK last night! Combat HIIT! ​Punching, knees, kicks make up this 40 minute interval based...