40-Minute STRENGTH & ABS 💪🔥
https://www.youtube.com/live/UFLrWA6XRZE?si=s6sRkXWXP29XJEfA Get ready to build strength and shape out your abs in this 40-minute...
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jamiemckagan
Sep 242 min
30 Minute - Dumbbell ARM Workout #4
It's all about arms with this 30-minute dumbbell arm workout! 💥 In this workout, we tackle five long rounds split into intervals with no...
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jamiemckagan
Sep 241 min
FULL BODY - STRENGTH & CARDIO INTERVALS - 25 Minutes ⭐️
This workout is designed to challenge your entire body, alternating between powerful strength moves and heart-pumping cardio exercises to...
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jamiemckagan
Sep 241 min
Combat HIIT 🥊 🚀 HIGH ENERGY PUNCHING FOLLOW ALONG WORKOUT!
One of my favourite workouts EVER is BACK! Punching, knees, kicks make up this 40 minute interval based workout with 45 seconds of...
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jamiemckagan
Sep 241 min
TABATA TIME - Cardio #8 💦NO REPEATS!!!
4 TABATA'S back to back with no repeat moves!💥 That's 32 different cardio moves in one workout 🧡 Tabata 1 💥 Combat focused Tabata 2 💥...
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jamiemckagan
Sep 111 min
𝟏𝟎 𝑴𝒊𝒏𝒖𝒕𝒆 - 𝐇𝐢𝐩 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐒𝐭𝐫𝐞𝐭𝐜𝐡!
Feeling tight in your hips hips? This 10-minute stretch session is here to help! In this quick but effective routine, we’ll focus on...
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jamiemckagan
Sep 91 min
Tabata Time Cardio #7
TABATA TIME - Cardio #7 💦 Five Tabatas back to back with explosive cardio moves! 💥 Five rounds of 20 seconds of work 10 seconds of rest...
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jamiemckagan
Sep 31 min
🚀 HIGH ENERGY - 40 Minutes Combat HIIT
One of my favourite workouts EVER is was BACK last night! Combat HIIT! Punching, knees, kicks make up this 40 minute interval based...
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jamiemckagan
Aug 291 min
Full Body Dumbbell Add-On Pyramid Workout 💪🏋️♀️
https://www.youtube.com/live/Lt0P5k2XPOY?si=wQbg7ofkarli_t5J This 40-minute full-body workout uses a unique pyramid structure where you...
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jamiemckagan
Aug 282 min
40-Minute Full Body Dumbbell HIIT
This workout is designed to target your entire body, combining strength and conditioning with dumbbells to maximise fat burn and muscle...
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jamiemckagan
Aug 211 min
40 Minute - Cardio & Core METCON with Dumbbells
This workout is designed to strengthen your core and get your heart pumping with a mix of core-focused exercises and high-intensity...
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jamiemckagan
Aug 201 min
25 MINUTE FULL BODY - HIGH REP - WORKOUT - NO EQUIPMENT NEEDED!
Ready to Feel the Burn? 🔥 This 25-minute full-body workout is a serious challenge that will push your limits and build both strength and...
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jamiemckagan
Aug 192 min
40 Minute Dumbbell Full Body Strength Metcon
Get Ready for a TOTAL Body Burn! 🔥 40 Minute Full Body Strength MetCon with 100 Snatch Finisher Today's workout is an absolute...
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jamiemckagan
Aug 71 min
40 Min Cardio MetCon Workout plus Upper Body Finisher
Check out my latest LIVE Workout on YouTube now! Workout Structure: 4 Rounds 100 skips (MOD: march) 10 burpees (MOD: high plank) 20 kb/db...
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jamiemckagan
Apr 233 min
Navigating Perimenopause: A Guide to Thriving Through the Transition
Introduction: Welcome to the world of perimenopause, a transitional phase that many women experience in their late 30s to early 50s....
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