Workouts

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FREE WEEKLY WORKOUTS ON YOUTUBE

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20 Minute All Standing Dumbbell Workout | Full Body Strength at Home

💃 50-MIN CARDIO AEROBICS with POWER MINUTES 🔥 | Jumping & Low-Impact Options | Weight-Loss Workout

🔥 30 MIN THIGH SCULPT WORKOUT – Outer & Inner Thighs | Dumbbells | Tone & Burn 🔥

🌸 30-Minute Japanese 3×3 Interval Walk with Core Boost | Weight Loss & Beginner Friendly

7-Minute Stomach Vacuum Workout | Deep Core & Waist-Toning (No Equipment)

40-Minute Full Body Dumbbell Sculpt Workout | No Jumping | Total Body Strength

40-Minute Cardio Aerobics | Fun Fat-Burning Workout to the Beat (No Equipment!)

10,000 Steps – NO REPEATS! 🔥 Low Impact Walking Workout for Weight Loss | Full Body Walk at Home

30 Min Back Fat Blaster With Light Weights

🌸 30 Min Japanese 3x3 Walking Workout | Weight Loss Workout

10-Minute Jumping Cardio Blast | No Equipment Fat Burn

30-Minute Low Impact Walk with Weights | 3,000+ Steps, No Overhead Moves

🌸 Japanese 3x3 Walking Workout – 30 Minutes | Weight Loss & Longevity 🌸

💪 10-minute Standing Arm Workout — No Repeat!

🌸 Japanese 3x3 Walking Workout – 30 Minutes | Weight Loss & Longevity 🌸

50 Minutes Cardio Kickboxing Circuit 🥊 Dumbbells and Bodyweight Combined

40 Minutes - Full Body Dumbbell HIIT 💜

50-Minute Basic Step Workout | Fun & Easy-to-Follow 🪜🎶

40-Minute Cardio Aerobics Workout | Fun, Fat-Burning Movement 💃

55-Minute Cardio Kickboxing Circuit | Strength & Sweat 🥊🔥

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