If you’ve scrolled through YouTube lately, you’ve probably noticed a new fitness trend taking over — the Japanese Walking Workout.These short, music-based sessions are fun, low-impact, and surprisingly powerful for weight loss, mood, and longevity. As a fitness instructor and YouTuber, I was drawn to this approach because it combines mindful movement with the benefits of steady cardio — something everyone can do, anytime, anywhere.That’s why I created my own Japanese 3×3 Wal

Ready to walk, tone and burn in one fun session? In this 30-minute workout we use the Japanese 3×3 interval method (five phases of moderate pace, five phases of fast pace) while weaving in ab-toning intervals during each moderate phase. It’s walking with a twist — no equipment, just your energy and commitment. ✅ What you’ll get: 30-minute indoor or outdoor walk (or march in place) Structured Japanese 3×3 format for elevated calorie burn Ab-toning intervals built into the mode

In this video I’m going to show you how to do a stomach vacuum and take you through a short, focused 7-minute vacuum workout you can follow along with. This exercise is fantastic because it helps you engage and strengthen your deep core muscles — especially the transverse abdominis (TVA). Think of this muscle as your body’s built-in corset. When it's activated and strong, it supports your spine, improves your posture and core control — and yes, it also helps your mid-section