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JAMIE MCKAGAN FITNESS

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🌸 40-Minute Full Body Dumbbell Workout | Structured Strength Blocks (No Jumping)

🌸 30-Minute Bodyweight Leg Conditioning Workout | No Equipment, At Home

🌸 25-Minute All-Standing Abs Workout | Light Dumbbells, No Floor Work

🌸 30-Minute All-Standing Dumbbell Superset Workout | Full Body Strength, No Jumping

🌸 10-Minute No Equipment Arm Toning Workout | Sculpt & Burn

🌸 40-Minute Full Body Unilateral Dumbbell Workout | Strength, Balance & Control

🌸 40-Minute Full Body Dumbbell Workout | Strength, Tone & No Jumping

🌸 10-Minute Booty Band Burn | Floor-Based Glute Workout

🌸 30-Minute Full Body Dumbbell Superset Workout | Strength, Control & Flow

💪 40-Minute All-Standing Dumbbell Workout

40‑Minute Full‑Body Dumbbell Workout — Strength, Tone & Fat Burn 🔥

10-Minute Power BOOTY Loop Band Workout | Lift, Tone & Activate!

10-Minute Standing Dumbbell Arm Tone 🌸 All-Standing, No Repeats, Home Workout

10 Minute Full Body Power Sculpt - Dumbbell Workout - NO REPEATS

30-Minute FLOOR CORE & ABS WORKOUT | Equipment Free

10-Minute LEG & GLUTE WORKOUT | All Standing, No Equipment

20-Minute FULL BODY DUMBBELL HIIT (No Jumping)

10-Minute Glute Workout | No Equipment Booty Burn at Home 🍑

10-Minute Standing Ab Workout with Dumbbells | Abs You Can Do Anywhere

20 Minute All Standing Dumbbell Workout | Full Body Strength at Home

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