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Free Workout Plans
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YouTube Workouts This Week 19.01.26
Monday
75 Minute 10,000 Step Workout 🚶♀️ No Repeats, Full Body Fat Burn
9.00am GMT
A 75-minute 10,000 step indoor walking workout with no-repeat moves and power intervals to burn fat and tone the full body.
Tuesday
25 Minute Cardio Aerobics Tabata – High & Low Impact Options
9.00am GMT
A 25-minute cardio aerobics Tabata workout using classic aerobic moves with high and low impact options to suit all fitness levels.
Wednesday
30 Minute All Standing Dumbbell Supersets – Full Body Strength (No Jumping)
9.00am GMT
A 30-minute all standing dumbbell superset workout targeting the full body. Light to medium weights, no jumping, and smooth flowing strength from start to finish.
Thursday
25 Minute 80s Pop Fat Burn & Tone Workout (No Jumping, Light Weights)
9.00am GMT
A 25-minute 80s pop fat burn & toning workout using light weights and low-impact moves to sculpt your arms, core and legs while enjoying feel-good music.
