Train with Me and Transform You!
Hi, I'm Jamie Mckagan, Certified Personal Trainer, Fitness Instructor, Pilates Teacher and Life Coach.
Join me, as I bring you a range of workouts from cardio to strength to mobility with a range of options for all fitness levels. I believe that movement is magic! Well, at the very least it's medicine, and I want to help as many people experience the joy and benefit of movement as I can! So if you are looking to make a change, then jump on in and let me help you. Jamie
Latest Workouts 💥
YouTube Workouts This Week 20.10.25
** = LIVE
Tuesday
40 Minute Full Body Dumbbell Sculpt
9.00am BST
Shape, tone, and strengthen your entire body with this 40-minute full body dumbbell workout!
It’s a low-impact, no-jumping workout that delivers high results without putting stress on your joints. Perfect for at-home training with any pair of dumbbells.
Wednesday
40 Minute Cardio Aerobics
9.00am BST
Perfect for fat loss, increasing stamina, and boosting your daily step count this full-body aerobic session combines fun, easy-to-follow moves with low and high impact options, so you can work at your own level while still getting an amazing calorie burn.
Thursday
40 Min - Walk 2 Miles with Me + Ab Moves!
7-Minute Stomach Vacuum Workout | Deep Core Control (No Equipment)
9.00am BST
10.00am BST
Get ready for a fun, fat-burning indoor walk that tones your abs and shapes your waist while racking up 2 miles to the beat!
This workout is non-stop and equipment-free, combining classic walking moves with core-focused exercises all while getting those steps in!
Unlock your core’s foundation with this short and powerful 7-minute session. Using the stomach vacuum technique, you’ll activate the transversus abdominis to enhance stability, posture and core strength—all without any equipment. A quick go-to for busy days or pre-work breaks.
Saturday
15-Minute Hip Opener Stretch & Release
9.00am BST
Take 15 minutes to unwind, release tension, and open up your hips with this soothing stretch and release session. We’ll focus on tight hip flexors, glutes, and lower back, helping you ease stiffness, improve mobility, and restore balance after long periods of sitting or tough workouts.