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About Jamie

I'm Jamie Mckagan

Personal Trainer, Fitness Instructor, Pilates Teacher and YouTube creator.
I help women feel stronger, move better, and build confidence through simple, effective home workouts that fit real life.

With a background in personal training, mat Pilates (Level 4), multiple massage therapies, and holistic wellness, my approach blends strength, mobility, and mindset. I believe movement should feel good — and that fitness is for every age, every body, and every ability.

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My mission is simple:

To help you build a healthier, happier life — one workout, one walk, one small habit at a time.

  • Personal Trainer

  • Fitness Instructor

  • Exercise to Music Instructor

  • Pilates Level 3

  • Pilates Level 4 (Mat-Based)

  • Fitness Pilates Instructor

  • FLEX Instructor

  • Lift Lean Instructor

  • Boxercise Instructor

  • Wall Pilates Instructor

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  • Nutrition & Weight Management (Level 4)

  • Barre Fitness Instructor

  • Circuit Training

  • Advanced Resistance Training

  • Core Training

  • Swedish Massage

  • Sports Massage

  • Reiki Practitioner

  • Reflexology

  • Indian Head Massage

  • Hot Stone Massage

  • Pregnancy Massage

  • Rock Taping (RockDoc)

  • Life Coaching (Level 5)

  • Gut Health

QUALIFICATIONS

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My Philosophy

  • Fitness should feel joyful, not punishing

  • Strength is for every stage of life

  • Movement is medicine

  • Small changes create big results

  • You don’t need complex equipment to get fit

  • Consistency beats perfection

Join My YouTube Community

I post  new workouts every week — including walking workouts, beginners sessions, strength training, and mobility.

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