Fit In 5

Each workout is just 5 minutes long, making it perfect for:

Beginners
Seniors
Anyone returning to exercise
Anyone overwhelmed by “all-or-nothing” fitness

No pressure. No intensity. Just simple daily movement that adds up.

Welcome to Fit in Five — a free, beginner-friendly workout programme to help you build consistency, move safely and feel better in just 5 mins a day.

Fitness That Actually Fits
Your Life

Every session is just 5 minutes long — perfect if you’re looking for gentle, beginner-friendly home workouts that fit into real life.

You can:

✅ Do one per day
✅ Stack 2–3 if you’re feeling good that day
✅ Use them as a warm-up, mobility boost, or stand-alone workout

This is fitness made simple, safe, and supportive.

Let’s get Fit in Five — together 💛

DOWNLOAD YOUR FREE CALENDAR

Fit In 5 - Your Questions Answered

🪑 What You’ll Get:

20 short & simple workouts – from strength and walking to gentle mobility
All routines are beginner-friendly, low impact, and clearly guided
Minimal equpment needed
Options for standing or seated movement – suitable for all fitness levels

🎯 What You’ll Achieve:

Improve strength, balance, and coordination at your own pace
Increase your energy and mood in just a few minutes a day
Build consistency without overwhelm – and feel GOOD doing it
Ease aches, improve mobility, and feel more confident in your body

👵🏻 Who It’s For:

Beginners who want an easy way to get started
Seniors looking for safe, gentle exercise
Anyone returning to movement after illness, injury or a break
People who want to move daily but don’t want long or intense sessions

Your 4 -Week Fit in Five Plan

Your calendar guides you through four weeks of simple daily movement, with 5 workouts per week.

You’ll be doing:

🚶‍♀️ Walking workouts
🏋️‍♀️ Gentle strength
🤸‍♀️ Mobility & flexibility

All workouts are organised in one easy YouTube playlist so you always know what to press play on.

START THE PLAYLIST

Try Your First Fit in Five Workout Right Now

Fit in Five

You don’t need extreme workouts.
You don’t need perfect motivation.
You just need 5 minutes and a place to start.

And this is it 💛

👉 Download the calendar
👉 Press play on your first workout
👉 Let consistency do the rest

If you enjoy these 5-minute sessions, you may also love my beginner walking workouts and gentle home workouts — perfect for building confidence, boosting steps, and staying consistent.