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SUGAR CRUSH

Break Up with Added Sugar (and Feel Amazing) ​

Welcome to Sugar Crush – a free 14-day challenge designed to help you kick added sugar to the curb, feel better in your body, and take control of your cravings with confidence.

🎥 Start with a 20-minute Fit Chat with Jamie to learn what sugar really does to your body and brain – and why taking a break from added sugars (including sneaky ones hiding on food labels) could be the best thing you do for your health, energy, and waistline.

📥 Download your Sugar Crush Calendar and tick off each day as you go – complete with my fun, feel-good workouts and your no-added-sugar success!

📚 Dive into two bonus resources:

  • Decoding Food Labels: Uncover Hidden Sugars – a super simple guide to spotting added sugars like a pro

  • Cut Sugar in 10 Steps (Without Giving Up Sweetness!) – practical swaps and smart habits to make sugar-free feel easy

Grab Your Sugar Crush Calendar

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🎥 Each session is short, sweet… and sugar-conscious!

✅ Follow the YouTube workouts

🚶‍♀️ Walk 1 Mile with Me
🚶‍♂️ Walk 2 Miles with Me
🔥 Fat Burn & Tone

All in one easy-to-find playlist!

Click Here!

And don't forget! ⬇️

You’ll also get two BONUS guides to supercharge your success:

📘 Decoding Food Labels: Uncover Hidden Sugars – Learn how to spot sneaky added sugars and get label-savvy in minutes

🍬 Cut Sugar in 10 Steps (Without Ditching Sweetness) – Practical, realistic swaps to help you reduce sugar without giving up joy

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Sugar Crush - Your Questions Answered

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