Sugar Crush
A Free 14-Day Challenge to Break Up With Added Sugar & Feel Amazing
Ready to reset your energy, cravings, mood, and waistline?
Sugar Crush is a simple, uplifting 14-day challenge that helps you reduce added sugar—without extreme diets, guilt, or giving up everything you love.
Inside the challenge you’ll get:
-
A downloadable Sugar Crush Calendar
-
Daily tick-off actions to stay motivated
-
Mini home workouts + walking sessions
-
A “Fit Chat with Jamie” video to help you understand cravings
-
Two Bonus Guides:
• Decoding Food Labels
• Cut Sugar in 10 Steps (Without Losing the Sweetness!)
Start feeling clearer, lighter, and more in control — one tiny step at a time.
Each session is short, simple, and designed to stabilise your
energy while reducing sugar cravings.
What’s inside the playlist:
-
🚶♀️ 1-Mile Walk with Me
-
🚶♂️ 2-Mile Walk with Me
-
🔥 Fat Burn & Tone
-
🎯 All organised in one easy playlist
🎁 Plus — Two BONUS Mini-Guides Included
These guides help you get even better results, without restriction.
📘 Decoding Food Labels: Uncover Hidden Sugars
Learn how to quickly spot added sugars, confusing ingredient names,
and “healthy” foods that aren’t so healthy.
🍬 Cut Sugar in 10 Steps (Without Losing the Sweetness)
Simple swaps, daily habits, and realistic strategies to reduce sugar
while still enjoying treats.
Follow the Daily
Sugar-Conscious Workouts
Sugar Crush - Your Questions Answered
🍭 What You’ll Get:
-
A 14-day challenge designed to help you cut out added sugars and feel amazing
-
A downloadable calendar with mini home workouts & daily sugar-free wins to tick off
-
2 walking workouts + 1 fat burn & tone session (all beginner-friendly)
-
A “Fit Chat with Jamie” video explaining sugar, cravings, and how to quit without the stress
-
BONUS: Two free guides – Decoding Food Labels & Cut Sugar in 10 Steps
🧠 What You’ll Learn & Achieve:
-
Understand the different types of sugar – natural vs added, and how they affect your body
-
Learn how added sugars impact your mood, cravings, brain, and weight loss goals
-
Gain the tools to spot sneaky sugars on nutrition labels and find smart swaps
-
Build healthier habits and more awareness without cutting joy or flavour from your day
👀 Who It’s For:
-
Anyone curious about reducing sugar without extreme diets or giving up sweetness
-
People who feel stuck in a sugar-craving cycle and want practical steps to reset
-
Beginners who want to combine gentle movement and lifestyle changes
-
Those looking for an empowering challenge that’s doable, uplifting, and actually fun