SUGAR CRUSH
Break Up with Added Sugar (and Feel Amazing)
Welcome to Sugar Crush – a free 14-day challenge designed to help you kick added sugar to the curb, feel better in your body, and take control of your cravings with confidence.
🎥 Start with a 20-minute Fit Chat with Jamie to learn what sugar really does to your body and brain – and why taking a break from added sugars (including sneaky ones hiding on food labels) could be the best thing you do for your health, energy, and waistline.
📥 Download your Sugar Crush Calendar and tick off each day as you go – complete with my fun, feel-good workouts and your no-added-sugar success!
📚 Dive into two bonus resources:
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Decoding Food Labels: Uncover Hidden Sugars – a super simple guide to spotting added sugars like a pro
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Cut Sugar in 10 Steps (Without Giving Up Sweetness!) – practical swaps and smart habits to make sugar-free feel easy
Grab Your Sugar Crush Calendar
🎥 Each session is short, sweet… and sugar-conscious!
✅ Follow the YouTube workouts
🚶♀️ Walk 1 Mile with Me
🚶♂️ Walk 2 Miles with Me
🔥 Fat Burn & Tone
All in one easy-to-find playlist!
And don't forget! ⬇️
You’ll also get two BONUS guides to supercharge your success:
📘 Decoding Food Labels: Uncover Hidden Sugars – Learn how to spot sneaky added sugars and get label-savvy in minutes
🍬 Cut Sugar in 10 Steps (Without Ditching Sweetness) – Practical, realistic swaps to help you reduce sugar without giving up joy
Sugar Crush - Your Questions Answered