Workplace Wellness for Your Team
Debbie Parker & Jamie Mckagan
We’re Jamie McKagan and Debbie Parker, and we bring over 55 years of combined experience in fitness to our workplace wellness sessions. We come to your workplace and offer three ways to support your team during the working day.
Give staff a chance to unwind with on-site massage, open up a conversation about menopause and where to find support, or help your team build simple movement and stress management habits they can use at work.
Services
Workplace Massage
Give your team a chance to step away from work and unwind with a short, on-site massage. Staff stay fully clothed and can choose a seated or couch-based session.
15-minute massages in 20-minute slots
Bespoke quote based on hours booked
Back Care & Stress Management
Give your team simple ways to vary their working position, fit movement into a busy day and use breathing techniques when they need a moment to pause.
Bespoke quote based on hours booked
Menopause Chats
Help staff feel more comfortable talking about menopause and know where to find support. These interactive sessions combine discussion, gentle movement and practical ideas for everyday life.
Bespoke quote based on hours booked
Workplace Massage
Give your team a chance to step away from their work and enjoy a short, relaxing massage. We come to your workplace and set up a quiet space where staff can take a breather during the working day.
What staff get out of it
Each appointment offers a moment to unwind, with the option to focus on areas that feel tense after a busy day, such as the neck and shoulders, back and shoulders, or hands and arms.
How it works
Staff stay fully clothed and can have their massage seated or on a couch. Each appointment includes 15 minutes of massage within a 20-minute slot, so staff can book a time around their working day.
We bring the massage equipment and supplies. You provide a clean, quiet room with two chairs and lighting that can be dimmed.
Price
We’ll put together a quote based on the number of hours you’d like to book.
Back Care & Stress Management
A hands-on workshop for staff who spend much of their working day at a desk, whether they work in the office or from home. We look at everyday habits that can make it easier to move regularly and pause during a busy day.
What staff get out of it
Staff leave with simple stretches they can do between meetings, ideas for adjusting their workstation and varying their working position, and a breathing technique they can use when they need a moment to reset.
How it works
In this 2½-hour workshop, we cover workstation setup, posture, movement breaks, stretching and self-massage. Staff get to practise the techniques during the session, using foam rollers and tennis balls that we supply.
Menopause Chats
An interactive session that gives staff space to learn about menopause, ask questions and talk about how it can affect everyday life, including at work.
What staff get out of it
Staff can build a clearer understanding of the changes they may experience, explore practical ways to look after themselves and learn where to go for further information and support. The session also gives people an opportunity to share experiences if they feel comfortable doing so.
How it works
We cover hormone changes, sleep, stress, nutrition and exercise through group discussion, gentle movement and practical takeaways. Choose a 1–2 hour session or a six-hour workshop. The full day is delivered by two coaches for up to around 25 participants.
Our
Story
Meet Jamie & Debbie
We bring over 55 years of combined fitness experience to our workplace wellness sessions. We share practical ways for people to look after themselves during the working day, from taking a short break to finding more opportunities to move.
Jamie McKagan is a personal trainer, Pilates instructor and massage therapist with over 20 years of experience in fitness. She helps people build strength and confidence through movement and brings her hands-on experience as a massage therapist to the workplace.
Debbie Parker has over 35 years of experience in fitness, from teaching classes to managing gym floors. She specialises in Pilates and has experience delivering menopause education sessions.