TABATA TIME - Cardio #7 💦
Five Tabatas back to back with explosive cardio moves! 💥
Five rounds of 20 seconds of work 10 seconds of rest with a minutes break between each Tabata
Burn fat and boost your energy with this high-intensity, fun-filled session 🧡
Modifications available to keep you moving. Get ready to sweat and have a blast!
CHALLENGING! 🚀⭐️
The Workout 🌟
Each Tabata consists of an exercise is performed for 20 seconds, followed by a 10-second rest to keep you moving and your muscles working throughout the session - repeat for 8 rounds and then move onto the next Tabata.
Equipment ⭐️
None
WORKOUT HIGHLIGHTS:
Duration: 30 Minutes
Fitness Level: All with modifications provided
Structure: Interval training
SUBSCRIBE TO MY CHANNEL & NEVER MISS A WORKOUT!
https://www.youtube.com/@jamiemckaganfitness turn ON notifications
FOLLOW ME:
FREE 7 DAY TRIAL ON THE JMF APP:
DISCLAIMER:
Always consult your physician before starting any exercise program and if any exercise or movement feels uncomfortable for you then modify or choose a different workout. Always warm up before beginning any workout and ensure you cool down afterward.By participating in this workout, you assume all risks and agree to release Jamie Mckagan Fitness from any liability.
Comentarios