Get ready to sweat, smile and feel amazing! This 50-minute full-body cardio aerobics workout is packed with feel-good choreography, great music and non-stop energy — with the option to keep it low impact if you prefer. 💥 Throughout the workout, we’ll be adding in POWER MINUTES — one-minute bursts designed to ignite your metabolism, torch calories and boost your endurance! You’ll see these pop up throughout the class — quick, powerful challenges to help you push a little hard

This 40-Minute Cardio Aerobics Workout is packed with energy, fun, and fat-burning movement from start to finish! Expect a mix of low and high impact options, with plenty of steps, coordination, and rhythm-based moves that make the time fly by. Follow along to the beat and let the music keep you motivated as we build fitness, burn fat, and boost your energy levels! 💥 Expect to: 🔥 Burn calories and boost endurance 💪 Strengthen your heart and lungs 💃 Improve coordination an

This workout combines punch + kick combos with bodyweight conditioning drills to keep your heart rate up and your energy flowing. Perfect for fat burning, strength, and stress relief. What you’ll get: ✅ High-energy, easy-to-follow moves ✅ No equipment required ✅ Full-body toning and cardio Bring the energy — let’s step into the ring together! SUBSCRIBE TO MY CHANNEL & NEVER MISS A WORKOUT! @jamiemckaganfitnessTurn ON notifications 🛎️ FOLLOW ME: https://www.facebook.com/jami

Whether you're brand new to step or just love the classics, this 50-minute Basic Step Workout is for you! 💃 We'll break down simple and effective step choreography including knee repeaters, corner kicks, step curls, and more — all designed to keep you moving, burning calories, and having FUN. Great music, easy-to-follow moves, and a welcoming pace make this workout accessible and enjoyable for everyone. No step platform? No worries — you can do it all on the floor! 🏋️‍♀️ Wo

✨ Get ready to move and groove with this 40-minute Cardio Aerobics workout! 💃 This full-body aerobic session features classic step-style and low-impact cardio sequences designed to get your heart rate up and your body feeling great. Whether you're dancing it out or stepping with style, this session brings the fun while torching calories. Low-impact options are available throughout, making it suitable for all fitness levels. It’s all about energy, flow, and feel-good movement

This 40-minute Sweat & Tone workout blends cardio and toning for the ultimate equipment-free burn! 🔥💦 Get your heart rate up with energising aerobic sequences — then sculpt strong, lean muscles with bodyweight strength moves like squats, lunges and pulses. No jumping required unless you want to dial it up! Options available! Expect feel-good energy, fun music, and a full-body workout that’s low-impact but high-results. ✅ All standing, apartment-friendly ✅ Mix of cardio and

https://www.youtube.com/live/UsmPTIhYhcg?si=d5Bs_-zwxfLCpUTZ Let’s KICK IT! This 50-minute high-energy cardio kickboxing workout is your go-to for torching calories, building confidence, and having FUN while you sweat! More kicks than usual = more power, more sculpt, more fire! 🔥🦵 We’ll punch, jab, cross and kick our way through a feel-good, no-equipment workout that works your whole body and boosts cardio fitness. ✅ High-energy & fun kickboxing cardio ✅ More kicks = more

https://www.youtube.com/live/wZA5ODw0QBE?si=rbZ2l-PVogN0JUik This is your feel-good workout to boost your energy, improve cardio, and torch calories! This 40-minute, follow-along aerobics session is set to the beat, with high-energy moves and plenty of low-impact options, making it perfect for all fitness levels. Feel strong, feel happy, and get ready to move! Here’s how it works: This is a non-stop, music-driven workout with alternating high and low-intensity aerobics moves,

Get ready to lift your energy with this  30-minute hi-lo aerobics workout!  This session is designed to keep you moving continuously with a mix of high and lo-impact moves set to music, perfect for building cardio endurance and burning calories in a fun and sweaty way! 💃🔥 Here’s how it works:This workout flows without any intervals or breaks, letting you build intensity in a continuous, rhythmic style. You’ll be switching between high and lo moves, keeping your heart rate u

30-Minute Combat HIIT – Bodyweight Only! 🥊🔥 Get ready to unleash your inner fighter with this high-energy Combat HIIT workout! We’ll combine punches, kicks, knees, and bodyweight moves in a heart-pumping session that will leave you feeling strong, powerful, and energised. Here’s how it works: We’ll be working in 20 rounds of 45 seconds of effort followed by 15 seconds of rest. Each round mixes martial arts-inspired moves like punches and kicks with bodyweight exercises to d

Looking for a high-energy cardio session without any jumping? This 30-Minute Cardio Tabata Workout will have you sweating and burning energy, all while being joint-friendly and low-impact! Perfect for those who want a killer cardio workout with zero jumps. 🌟💪 Here’s how it works: We’ll be working through 5 Tabata rounds, each designed to raise your heart rate with low-impact but high-intensity cardio moves. Each round follows the classic Tabata structure: 20 seconds of work

4 TABATA'S back to back with no repeat moves!💥 That's 32 different cardio moves in one workout 🧡 Tabata 1 💥 Combat focused Tabata 2 💥 Run focused Tabata 3 💥 Squat focused Tabata 4💥 Floor & core focused Burn fat and boost your energy with this high-intensity, fun-filled session 🧡 Modifications available to keep you moving. Get ready to sweat and have a blast! 🚀⭐️ THIS WORKOUT HAS NO WARM UP Please ensure you have performed an appropriate warm up before beginning your t

TABATA TIME - Cardio #7 💦 Five Tabatas back to back with explosive cardio moves! 💥 Five rounds of 20 seconds of work 10 seconds of rest with a minutes break between each Tabata Burn fat and boost your energy with this high-intensity, fun-filled session 🧡 Modifications available to keep you moving. Get ready to sweat and have a blast! CHALLENGING!  🚀⭐️ The Workout 🌟  Each Tabata consists of an exercise is performed for 20 seconds, followed by a 10-second rest to keep you