💃 50-MIN CARDIO AEROBICS with POWER MINUTES 🔥 | Jumping & Low-Impact Options | Weight-Loss Workout

Get ready to sweat, smile and feel amazing! This 50-minute full-body cardio aerobics workout is packed with feel-good choreography, great music and non-stop energy — with the option to keep it low impact if you prefer.

💥 Throughout the workout, we’ll be adding in POWER MINUTES — one-minute bursts designed to ignite your metabolism, torch calories and boost your endurance! You’ll see these pop up throughout the class — quick, powerful challenges to help you push a little harder and get even more out of your session. This is your time to move for fitness and fat-burning energy — no equipment needed, just some space and your amazing self! ✨

What to expect: 50 minutes of choreographed cardio blocks (32-count format) High & low-impact options throughout 5 x POWER MINUTES 💪 to supercharge your results Great music and uplifting energy to keep you moving! All levels welcome

🏋️‍♀️ Optional equipment: none — just you and a smile!

30-MIN Thigh Sculpt (Outer + Inner Thighs) SUBSCRIBE TO MY CHANNEL & NEVER MISS A WORKOUT! @jamiemckaganfitnessTurn ON notifications 🛎️ DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability #aerobics #cardioworkout #fatburningworkout