50 Minutes Cardio Kickboxing Circuit 🥊 Dumbbells and Bodyweight Combined
- jamiemckagan
- Aug 29
- 1 min read
This workout combines punch + kick combos with bodyweight conditioning drills to keep your heart rate up and your energy flowing.
Perfect for fat burning, strength, and stress relief.
What you’ll get:
✅ High-energy, easy-to-follow moves
✅ No equipment required
✅ Full-body toning and cardio Bring the energy — let’s step into the ring together!
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DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability. #cardioworkout #fatburningworkout #cardiokickboxing #kickboxing
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