4 TABATA'S back to back with no repeat moves!💥
That's 32 different cardio moves in one workout 🧡
Tabata 1 💥 Combat focused
Tabata 2 💥 Run focused
Tabata 3 💥 Squat focused
Tabata 4💥 Floor & core focused
Burn fat and boost your energy with this high-intensity, fun-filled session 🧡
Modifications available to keep you moving. Get ready to sweat and have a blast! 🚀⭐️
THIS WORKOUT HAS NO WARM UP
Please ensure you have performed an appropriate warm up before beginning your training.
The Workout 🌟
Each Tabata consists of an exercise performed for 20 seconds, followed by a 10-second rest to keep you moving and your muscles working throughout the session - repeat for 8 rounds and then move onto the next Tabata.
Equipment ⭐️
None
WORKOUT HIGHLIGHTS:
Duration: 30 Minutes
Fitness Level: Intermediate but modifications provided
Structure: Interval training
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DISCLAIMER:
Always consult your physician before starting any exercise program and if any exercise or movement feels uncomfortable for you then modify or choose a different workout. Always warm up before beginning any workout and ensure you cool down afterward.By participating in this workout, you assume all risks and agree to release Jamie Mckagan Fitness from any liability.
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