Time to feel the burn with this comprehensive full-body workout! Using dumbbells, bands, and a chair, we’ll target every muscle group in this 40-minute, low-impact strength session.
This workout combines functional strength, core stability, and muscle toning, making it a total-body scorcher.
Here’s how it works: In this workout, we’ll use a chair for elevated moves like push-ups, dips, and bent-over rows, bands for glute-focused exercises, and dumbbells for powerful, multi-joint movements.
Each piece of equipment serves a purpose, making this a complete full-body workout that builds strength without any jumping.
The benefits?
💪 Full Body Conditioning: This workout hits every muscle group, providing a well-rounded strength session with minimal impact on the joints.
🔥 Low Impact, High Burn: By focusing on controlled strength moves, you’ll feel the burn without the impact of jumping or fast-paced exercises.
🪑 Versatile Equipment Use: Using the chair, bands, and dumbbells keeps it fun, varied, and challenging for all levels.
The Workout 🌟
40 minutes of strength-based exercises targeting upper and lower body Low impact, focusing on controlled strength with equipment variation
Equipment ⭐️ Dumbbells, resistance bands, and a sturdy chair
WORKOUT HIGHLIGHTS:
Duration: 40 minutes
Fitness Level: Suitable for all levels
Structure: A low-impact, full-body workout with chair, bands, and dumbbells Let’s hit every muscle, feel the burn, and get stronger together in this total body workout! 💪🔥
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DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability. #fullbodyworkout #strengthtraining #dumbbellworkout #bodytone
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