This workout is designed to challenge your entire body, alternating between powerful strength moves and heart-pumping cardio exercises to maximise calorie burn and build muscle at the same time. 🔥💪🏃♀️
We alternate between one strength interval and one cardio interval, this blend of training styles helps you get stronger, fitter, and leaner, all in one session ❤️
Modifications available to keep you moving. Get ready to sweat, build strength and get those endorphins flowing 💥
THIS WORKOUT HAS NO WARM UP
Please ensure you have performed an appropriate warm up before beginning your training.
The Workout 🌟
10 exercises performed for 45 seconds of work and 15 of rest repeated x 2
Equipment ⭐️
Dumbbells
WORKOUT HIGHLIGHTS:
Duration: 25 Minutes
Fitness Level: All with modifications provided
Structure: Interval training
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DISCLAIMER:
Always consult your physician before starting any exercise program and if any exercise or movement feels uncomfortable for you then modify or choose a different workout. Always warm up before beginning any workout and ensure you cool down afterward.By participating in this workout, you assume all risks and agree to release Jamie Mckagan Fitness from any liability.
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