20-Minute FULL BODY DUMBBELL HIIT (No Jumping)
- jamiemckagan
- 6 days ago
- 1 min read
Updated: 5 days ago
This 20-minute Full Body Dumbbell HIIT Workout is short, sweaty, and seriously effective — all low impact, all no jumping, and perfect for burning calories while building strength. 💪🔥
We work in 40 seconds ON / 20 seconds OFF, moving through powerful full-body exercises like:
• Dumbbell snatches
• Squat to press
• Renegade rows
• Twists
• Snatches
You’ll get:
✔️ A full-body strength & cardio blast
✔️ Better stamina + muscle tone
✔️ A safe, joint-friendly HIIT session
✔️ A big calorie burn in just 20 minutes
There’s no warm-up included, so please warm up before you hit play — and grab a pair of dumbbells that challenge you safely.
If you enjoy this workout:
👍 Like the video
💬 Comment below: how did you feel after the session?
🔔 Subscribe to my channel & turn on notifications so you never miss a workout!
⭐️ Shop gear I use & recommend: https://www.amazon.co.uk/shop/jamiemckaganfitness
⭐ DISCLAIMER
Always consult your physician before starting any exercise programme. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability.
Comments