💪 Core work doesn’t have to mean lying on the floor! This 10-minute standing abs workout uses dumbbells and controlled standing movements to build strength, stability, and posture support. Standing abs activate your core differently than floor exercises — engaging your lower back, glutes, and legs too.

Perfect for anyone with:

✅ Back discomfort

✅ Limited floor space

✅ A desire for functional, everyday core strength

Workout Includes: Dumbbell standing twists Side bends and stability moves Dynamic posture and core activations 🎵

Quick, focused, and fun — just 10 minutes to feel stronger and more energised! Links & Resources:

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DISCLAIMER: Always consult your physician before starting any exercise programme. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability.

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