🔥 40-Minute Full Body Workout (No Equipment) | Cardio + Strength Hybrid
- jamiemckagan
- Aug 8
- 1 min read
This 40-minute no equipment workout blends cardio and strength for the ultimate full-body burn! With a mix of compound bodyweight moves, you’ll target every major muscle group while keeping the heart rate elevated for calorie burn and cardiovascular fitness. Expect a mix of HIIT-inspired intervals, functional strength, and dynamic movement.
This hybrid session is all about energy, control, and sweat — no equipment needed, just you and your mat.
☑️ Low-impact options throughout
🎥 Timers, graphics, and clear cues included
💦 Great for fat burn, endurance and full-body toning
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DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability. #fullbodyworkout #hiitworkout #equipmentfreeworkout
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