This 25-minute Cardio Aerobics Tabata workout is packed with classic, feel-good aerobic moves set to an energising pace — with both high and low impact options so you can work at a level that suits your body.

Using familiar aerobics steps and a Tabata-style format, this workout is fun, rhythmic, and easy to follow, making it perfect for building cardio fitness while enjoying the music and movement.

🌸 Watch the Workout

🌸 Workout Structure

You’ll complete:

▶️ 6 total Tabatas

▶️ 1 warm-up Tabata with smaller, low-impact ranges

▶️ 4 main Tabatas with high & low impact options

▶️ 1 cool-down Tabata

Moves repeat across the workout, helping you settle into the rhythm and adjust intensity as needed.

🌸 Why This Workout Works

Improves cardiovascular fitness

Burns calories efficiently

Boosts coordination and rhythm

Easy to follow and music-driven

Adaptable for all fitness levels

🌸 Who It’s Perfect For

Fans of classic aerobicsAnyone wanting fun cardio at home

People who like high or low impact options

Those wanting fat burn without complexityBeginner to intermediate exercisers

🌸 Get Started

Press play, move with the music, and enjoy a joyful, old-school aerobics vibe — updated for modern at-home workouts.

🌸 About Jamie

Jamie McKagan is a fitness instructor, personal trainer, and wellness coach helping people stay active and confident through accessible, enjoyable workouts at home.

⚠️ Disclaimer

Always consult your physician before starting any exercise programme. Modify movements as needed and stop if anything feels uncomfortable.