This 25-minute Indoor Speed Walk Tabata Workout is a fast-paced, low-impact cardio session designed to rack up steps, boost fat burn, and leave you feeling energised — all without jumping.

Using a Tabata-style walking format, you’ll alternate between fast and moderate walking intervals while keeping your feet moving the entire time. This keeps your heart rate elevated while staying joint-friendly and beginner-safe.

It’s one of the quickest ways to get your steps in while enjoying a fun, structured workout.

🌸 Workout Structure

• 5 total walking Tabatas

• Tabata 1: Warm-up with gentle mobility

• Tabatas 2–5:

  • 20 seconds fast walking

  • 10 seconds moderate walking

  • Repeated 8 times per Tabata

• 
  

🌸 Why This Workout Works

• Burns calories efficiently

• Increases daily step count

• Improves cardio fitness

• Low impact and joint-friendly

• Keeps workouts interesting and fast-moving

🌸 Who It’s Perfect For

• Fans of indoor walking workouts

• Anyone wanting low-impact cardio

• People avoiding jumping

• Busy days when you want fast results

🌸 About Jamie

Jamie McKagan is a fitness instructor and wellness coach helping people stay active and consistent through walking-based workouts at home.

⚠️ Disclaimer Always consult your physician before starting any exercise programme. Modify movements as needed and stop if anything feels uncomfortable.