This 25-minute At Home Cardio Tabata Workout gives you the best of both worlds — jumping options for intensity and no-jumping options for low-impact movement, so you can train in a way that suits your body.

Using a Tabata-style format, this workout keeps things structured, rhythmic, and motivating. Repeating the same exercises across each round allows you to build confidence, increase intensity if you want, or stay low impact while still getting an excellent cardio workout.

Whether you jump or stay grounded, this session is all about moving, sweating, and feeling great.

🌸 Workout Structure

• 6 total Tabatas

• 1 warm-up Tabata

• 4 main Tabatas using the same exercises

• 1 cool-down Tabata

🌸 Why This Workout Works

• Boosts cardiovascular fitnessBurns calories efficiently

• Improves stamina and coordination

• Adaptable for all fitness levels

• Can be high impact or low impact

🌸 Who It’s Perfect For

• Anyone wanting flexible cardio options

• Home exercisers

• People who like structure and rhythm

• Those wanting fat-burning workouts without pressure

🌸 Get Started

Press play, choose the intensity that feels right for you, and enjoy a cardio workout that’s challenging, supportive, and energising.

🌸 About Jamie

Jamie McKagan is a fitness instructor, personal trainer, and wellness coach helping people move more, feel stronger, and build confidence through simple, effective home workouts.

⚠️ Disclaimer Always consult your physician before starting any exercise programme. Modify movements as needed and stop if anything feels uncomfortable.