Get ready to sweat! This high-intensity, high-impact Tabata-style workout will get your heart pumping, torch calories fast, and leave you feeling strong and energised. Perfect for cardio lovers and fat-burning fans, this session combines a quick warm-up, four main circuits, and a cool-down — all designed to deliver maximum results in just 25 minutes.

Workout Features

• 8 explosive exercises per Tabata, repeated 3 times

• Jumping moves for maximum calorie burn

• Full-body workout targeting legs, arms, core, and glutes

• 25 minutes of high-intensity interval training (HIIT)

• No equipment needed

Why You’ll Love It

• Burns fat and boosts metabolism

• Strengthens full body and core stability

• Quick, fun, and energising

Workout Structure (H2)Warm-Up

• Dynamic movements to get your body ready for high-impact work

Main Circuit 1

• 8 explosive moves repeated 3x

Main Circuit 2

• 8 explosive moves repeated 3x

Main Circuit 3

• 8 explosive moves repeated 3x

Main Circuit 4

• 8 explosive moves repeated 3x

Cool-Down

• Stretch and lower your heart rate to finish the session

Who It’s Perfect For

• Cardio enthusiasts who enjoy high-intensity workouts

• Anyone wanting a quick, fat-burning session at home

• People looking to challenge their strength, stamina, and core stability

Want to Get Started?

Follow along with the video for the full workout, or explore my other Tabata and HIIT workouts for more full-body fat-burning sessions. Don’t forget to warm up before starting and cool down afterward!

About Jamie

Jamie McKagan is a fitness instructor and personal trainer dedicated to helping you move, feel strong, and love your body. Want to try more high-energy workouts? Check out this session or this one to keep building strength and burning calories at home!

Disclaimer

Always consult your physician before starting any exercise programme. Warm up before and cool down after every session.