🔥 High-Impact Cardio Tabata Workout

No Equipment • Full Body HIIT • Fat Burn

If you’re craving high-energy cardio, serious calorie burn, and full-body power, this intense Tabata HIIT workout delivers exactly that.

Using classic 20 seconds work / 10 seconds rest intervals, this no-equipment workout pushes your stamina, strength, and mental grit — making it one of the sweatiest sessions on the channel.

This one is fast, fiery, and unapologetically intense. 🔥💦

Watch the Workout

💥 Workout Structure (6 Tabatas)

⭐️ Tabata 1: Warm-up

⭐️ Tabatas 2–5: Main workoutThe same 8 moves are repeated each round:

• Air squats• Drop squats• Power squats• Scissors• Jump lunges• Burpees• Mountain climbers• Push ups

Each exercise = 20 seconds ON / 10 seconds OFF8 rounds per Cardio Tabata

⭐️ Tabata 6: Cool-down

💥 Why This Workout Works

• Tabata timing maximises calorie burn

• High impact improves power and endurance

• No equipment needed

• Full-body strength + cardio combined

• Short bursts keep intensity high

💥 Who It’s Perfect For

• HIIT lovers

• Anyone who enjoys jumping workouts

• People wanting fast, sweaty cardio

• Experienced exercisers seeking a challenge

• Home workouts with no equipment

💥 Get Started

Clear some space, press play, and give it your all — this is one to feel proud of finishing.

🌸 About Jamie

Jamie McKagan is a fitness instructor, personal trainer, and wellness coach delivering powerful, time-efficient workouts for home fitness.

⚠️ Disclaimer

High-impact exercise is not suitable for everyone. Modify as needed and consult your physician before beginning.