This 10-minute at home cardio blast workout is short, sweaty, and seriously effective — perfect when you’re short on time but still want a proper energy boost and calorie burn.

This is a fast-moving, feel-good session designed to get your heart rate up quickly without complicated choreography or equipment. Using simple, energising movements, you’ll move through short bursts of work followed by brief recovery — making the workout fly by while delivering big results.

It’s ideal as a standalone cardio session or as a finisher at the end of a strength workout.

🌸 Workout Structure

• 10 total intervals

• 40 seconds of work

• 20 seconds of rest

• No equipment needed

🌸 Why This Workout Works

• Raises heart rate fast

• Burns calories in minimal time

• Boosts energy and mood

• No equipment or set-up

• Easy to stack onto other workouts

• Perfect for busy days

🌸 Who It’s Perfect For

• Anyone short on time

• Home exercisers wanting quick cardio

• Those looking for a workout finisher

• People wanting to sweat without equipment

🌸 Get Started

Press play, move at your own pace, and enjoy a quick burst of cardio that leaves you feeling lighter, brighter, and energised.

🌸 About Jamie

Jamie McKagan is a fitness instructor, personal trainer, and wellness coach helping people move more, feel stronger, and build confidence through simple, effective workouts at home.

⚠️ DisclaimerAlways consult your physician before starting any exercise programme. Modify movements as needed and stop if anything feels uncomfortable.