30-Minute Combat HIIT – Bodyweight Only! 🥊🔥 Get ready to unleash your inner fighter with this high-energy Combat HIIT workout! We’ll combine punches, kicks, knees, and bodyweight moves in a heart-pumping session that will leave you feeling strong, powerful, and energised. Here’s how it works: We’ll be working in 20 rounds of 45 seconds of effort followed by 15 seconds of rest. Each round mixes martial arts-inspired moves like punches and kicks with bodyweight exercises to d

Get ready for a super fun, low impact cardio workout to music! This 30-minute session is designed to keep you moving continuously, boosting your energy and getting those steps in—all without any jumping! Perfect for anyone looking to burn calories while staying gentle on the joints. 💃🔥 Here’s how it works: This is one long, non-stop cardio workout with no intervals, just a smooth, continuous flow of movements set to motivating music. You’ll be MOVING through various cardio-

Looking for a high-energy cardio session without any jumping? This 30-Minute Cardio Tabata Workout will have you sweating and burning energy, all while being joint-friendly and low-impact! Perfect for those who want a killer cardio workout with zero jumps. 🌟💪 Here’s how it works: We’ll be working through 5 Tabata rounds, each designed to raise your heart rate with low-impact but high-intensity cardio moves. Each round follows the classic Tabata structure: 20 seconds of work

https://www.youtube.com/live/UFLrWA6XRZE?si=s6sRkXWXP29XJEfA Get ready to build strength and shape out your abs in this 40-minute total-body workout! We’ll be hitting every major muscle group while giving extra attention to your core with dumbbells in hand. This workout uses unilateral moves, making sure you’re working one side of the body at a time for many exercises, helping to build balance, stability, and functional strength. Here’s how it works: Each block consists of 3

It's all about arms with this 30-minute dumbbell arm workout! 💥 In this workout, we tackle five long rounds split into intervals with no breaks: 2 exercises for 1 minute 2 exercises for 30 seconds 2 exercises for 15 seconds Throughout each round, we alternate between heavy and light weights and switch between compound and isolation exercises, giving you a powerful mix of strength, endurance, and definition. This structure keeps your muscles guessing, maximising both strength

This workout is designed to challenge your entire body, alternating between powerful strength moves and heart-pumping cardio exercises to maximise calorie burn and build muscle at the same time. 🔥💪🏃‍♀️ We alternate between one strength interval and one cardio interval, this blend of training styles helps you get stronger, fitter, and leaner, all in one session ❤️ Modifications available to keep you moving. Get ready to sweat, build strength and get those endorphins flowing

One of my favourite workouts EVER is BACK! ​​​​ ​Punching, knees, kicks make up this 40 minute interval based workout with 45 seconds of work and 15 of rest keeping the energy flowing and the body working... ​Try it, like it, ask for more!  The Workout 🌟  Intervals of 45 seconds followed by 15 seconds of rest x 20 Two Tabata's to finish!  Equipment ⭐️ None  WORKOUT HIGHLIGHTS: Duration: 40 Minutes Fitness Level:  All with modifications provided Structure: Interval training 

4 TABATA'S back to back with no repeat moves!💥 That's 32 different cardio moves in one workout 🧡 Tabata 1 💥 Combat focused Tabata 2 💥 Run focused Tabata 3 💥 Squat focused Tabata 4💥 Floor & core focused Burn fat and boost your energy with this high-intensity, fun-filled session 🧡 Modifications available to keep you moving. Get ready to sweat and have a blast! 🚀⭐️ THIS WORKOUT HAS NO WARM UP Please ensure you have performed an appropriate warm up before beginning your t

Feeling tight in your hips hips? This 10-minute stretch session is here to help! In this quick but effective routine, we’ll focus on releasing tight hips, which can improve your mobility, flexibility, and overall comfort. Whether you’ve been sitting for too long or hitting those intense workouts, this stretch session will loosen up those hips and leave you feeling refreshed. The benefits? 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆: Stretching your hips helps increase your range

TABATA TIME - Cardio #7 💦 Five Tabatas back to back with explosive cardio moves! 💥 Five rounds of 20 seconds of work 10 seconds of rest with a minutes break between each Tabata Burn fat and boost your energy with this high-intensity, fun-filled session 🧡 Modifications available to keep you moving. Get ready to sweat and have a blast! CHALLENGING!  🚀⭐️ The Workout 🌟  Each Tabata consists of an exercise is performed for 20 seconds, followed by a 10-second rest to keep you

One of my favourite workouts EVER is was BACK last night! Combat HIIT! ​Punching, knees, kicks make up this 40 minute interval based workout with 45 seconds of work and 15 of rest keeping the energy flowing and the body working... ​Try it, like it, ask for more! LINK TO WORKOUT ABOVE The Workout   Intervals of 45 seconds followed by 15 seconds of rest x 20 An ab and sprint FINISHER by special request Equipment None WORKOUT HIGHLIGHTS: Duration: 40 Minutes Fitness Level: All w

https://www.youtube.com/live/Lt0P5k2XPOY?si=wQbg7ofkarli_t5J This 40-minute full-body workout uses a unique pyramid structure where you progressively add exercises with each round. Starting with one exercise and building up to a full sequence, you'll target every major muscle group while boosting strength, endurance, and coordination. Workout Structure: ✔️ 40 minutes of full-body strength training ✔️ Add-on pyramid: Start with 1 exercise, add a new one each round ✔️ Dumbbells

This workout is designed to target your entire body, combining strength and conditioning with dumbbells to maximise fat burn and muscle engagement. ⭐️ THE WORKOUT: ✔️ 4 Rounds ✔️ 4 Exercises per Round (focusing on strength, HIIT, and explosive movements) ✔️ Timed Intervals: 45 seconds work, 15 seconds rest ✔️ 1-minute rest between rounds EQUIPMENT: Dumbbells 1️⃣ ROUND ONE: 2 Squats to Curl to Press Repeat 2 Squats to Curl to Press Split Squat with Double Bicep Curl Repeat Spl

This workout is designed to strengthen your core and get your heart pumping with a mix of core-focused exercises and high-intensity cardio. ⭐️𝐓𝐇𝐄 𝗪𝐎𝐑𝐊𝐎𝐔𝐓:⁣⁣  ✔️ 4 Rounds  ✔️ 5 Exercises per Round (3 cardio exercises + 2 core exercises)  ✔️ Timed Intervals: 40 seconds work, 20 seconds rest  ✔️ 1-minute rest between rounds 𝐄𝐐𝐔𝐈𝐏𝐌𝐄𝐍𝐓: Dumbbells 1️⃣ ROUND ONE (Right Side): 2 Rows + Uneven Squat (quick rows!) Burpees or Single-Leg Knee Drives 2 Rows + Uneven Squ

Ready to Feel the Burn? 🔥 This 25-minute full-body workout is a serious challenge that will push your limits and build both strength and endurance. With no equipment needed, it’s perfect to do anywhere — whether you're at home, in the park, or traveling! High-rep movements like squats, lunges, push-ups, and bicycle crunches are incredible for boosting muscular endurance, improving cardiovascular fitness, and toning your entire body. Get ready to feel the burn! 💪 𝐇𝐞𝐫𝐞’𝐬

Get Ready for a TOTAL Body Burn! 🔥 40 Minute Full Body Strength MetCon with 100 Snatch Finisher Today's workout is an absolute GAME-CHANGER. We’re combining strength, conditioning, and some serious calorie-torching moves to give you a full-body workout that will leave you feeling STRONGER and more energised! Whether you’re a beginner or a seasoned pro, this workout has something for everyone. I'll take you through every move and offer modifications along the way — so no excu

Check out my latest LIVE Workout on YouTube now! Workout Structure: 4 Rounds  100 skips (MOD: march)  10 burpees (MOD: high plank)  20 kb/db swings  20 squat jumps (MOD: squat)  20 mountain climbers 1 minute per exercise Upper Body Finisher:  Diamond push ups  Bent over rows  Arnold press  Tricep dip  Bicep curl Subscribe to my channel on YouTube: www.youtube.com/@jamiemckaganfitness  to be notified every time I go live! https://www.youtube.com/@jamiemckaganfitness And let's