This 20-minute indoor walking workout combines low-impact cardio with standing ab-focused Tabata intervals — all without jumping or floor work.

It’s the perfect blend of steady steps and focused core engagement.

🌸 Watch the Workout

🌸 Workout Structure

Warm-up included

Walking intervals to build steps and raise heart rate

Standing indoor walk with ab focus using Tabata intervals

Low impact throughout

Cool-down included

We alternate between continuous stepping and short, focused core bursts to challenge balance, posture, and abdominal control.

🌸 Why This Workout Works

Boosts daily step count

Strengthens standing core muscles

Improves posture and stability

Keeps heart rate elevated

No jumping, no mat work

🌸 Who It’s Perfect For

Anyone who dislikes floor ab workouts

Walking workout fansLow-impact cardio loversBeginners and returning exercisers

People wanting quick core focus

🌸 Get Started

Move with control, stay lifted through your posture, and feel your core working while you keep stepping.

🌸 About Jamie

Jamie McKagan specialises in accessible, standing-based workouts that build real-world strength and confidence.

⚠️ DisclaimerAlways consult your physician before starting any exercise programme. Modify movements as needed and stop if anything feels uncomfortable.