This 40-minute no equipment workout blends cardio and strength for the ultimate full-body burn! With a mix of compound bodyweight moves, you’ll target every major muscle group while keeping the heart rate elevated for calorie burn and cardiovascular fitness. Expect a mix of HIIT-inspired intervals, functional strength, and dynamic movement. This hybrid session is all about energy, control, and sweat — no equipment needed, just you and your mat. ☑️ Low-impact options throughou

Let’s punch it out! This 50-minute cardio kickboxing session is all about power, sweat and stamina. We’ll combine classic boxing combos, high-energy cardio drills, and sculpting moves to work your upper body, core, and legs — all while torching calories. This session is low impact-friendly, but high on intensity and fun. Perfect for boosting cardiovascular fitness, building core strength, and blowing off steam! 💥 Suitable for all levels (modifications included) 🎥 Timers, co

Your ultimate step challenge is HERE! This brand-new, full-length walking workout will take you all the way to 10,000 steps—no treadmill, no equipment, just YOU and a bit of space at home. Perfect for boosting your daily step count, improving your cardio fitness, and torching calories while having fun! 👟 Expect a mix of walking combos, upbeat music, and feel-good movement to keep you going from start to finish. With low-impact options throughout, it’s suitable for all levels

This 30-minute standing abs workout uses light dumbbells to fire up the core and tone your waist – all without a single crunch! Expect controlled movements like rotations, overhead pulls, punches, side bends, and reach-to-knees – all designed to build strength and definition in your midsection. Using light weights means you’ll stay focused on form, control, and time under tension – and feel that deep core burn. ✅ Strengthen and tone your abs – standing only ✅ Great for diast

Sculpt your glutes and fire up your abs with this 30-minute booty and core workout using a loop resistance band! 💪 Expect glute bridges, side steps, standing ab moves, and core floor work — all designed to strengthen, tone, and activate those deep muscles. Perfect for home, low impact, and beginner-friendly too! ✅ You’ll need: a loop resistance band and a mat 🔥 Targets: glutes, hips, thighs, core 🎵 Motivating music, feel-good vibe, real-time coaching SUBSCRIBE TO MY CHANNE

This 10-minute intense abs workout is short, sharp, and seriously effective! 💥 We’ll hit your lower abs, obliques and core with continuous floor-based movements to strengthen and sculpt your midsection. Perfect for fat loss support and core definition. ✅ Floor-based only ✅ Equipment-free ✅ Intense core burn ✅ Short & effective ✅ Focus on lower abs Feel that fire? It means it's working! Let’s blast those abs together 🔥 SUBSCRIBE TO MY CHANNEL & NEVER MISS A WORKOUT! @jamiemc

This 40-minute Sweat & Tone workout blends cardio and toning for the ultimate equipment-free burn! 🔥💦 Get your heart rate up with energising aerobic sequences — then sculpt strong, lean muscles with bodyweight strength moves like squats, lunges and pulses. No jumping required unless you want to dial it up! Options available! Expect feel-good energy, fun music, and a full-body workout that’s low-impact but high-results. ✅ All standing, apartment-friendly ✅ Mix of cardio and

This 40 Minute Fat Burning Walk delivers 5000 steps of pure fun — no jumping, no equipment, just feel-good indoor walking to help you burn calories, boost your mood and hit your step goals! 🎶 🚶‍♀️ Walking workouts are one of the BEST ways to: ✔ Burn fat & support weight loss ✔ Improve heart health & stamina ✔ Reduce stress & lift your mood ✔ Build consistency with gentle, joint-friendly movement Let’s get your steps in together and have FUN doing it! ✅ 40 minutes of low-imp

This 30 Minute Equipment-Free No Repeat Booty Workout is all about building strength, tone, and that delicious lower body burn – all from the floor, and with zero equipment! 🍑 🔥 You’ll move through a sequence of targeted booty-burning exercises – no repeats, no boredom – just focused work to sculpt and strengthen your glutes. This session is gentle on the joints and suitable for all fitness levels. Whether you're a beginner or looking to add some extra fire to your glute tr

This 20 Minute Abs & Booty Floor Workout is a mat-based session designed to build shape, strength, and burn — all without a single piece of equipment! Using minute-long intervals, we’ll flow through targeted movements to sculpt the glutes and abs, working those deep muscles and feeling the fire 🔥 🧘‍♀️ Entirely floor-based (no standing!) ⏱️ 60-second intervals to build that burn 🙌 No equipment needed — bodyweight only 💪 Core + glute focus = better posture, strength & tone

This 50 Minute Killer Cardio Boxing Workout is an instructor-led, real-time session where we throw powerful punches, mix in dynamic cardio moves, and have fun while working up a serious sweat! 🥊💦 It’s designed to raise your heart rate, burn energy, relieve stress, and boost your mood. No equipment is needed – just bring your energy and a willingness to move! You’re always in charge of your intensity – take rest breaks when needed and make it work for you. We’ll box togethe

Let’s walk and sculpt those abs at the same time! This 20-minute indoor walking and core workout blends 2500 steps with ab-focused movements to tone your waistline while you boost your cardio. Expect nonstop movement with this low impact, beginner-friendly, and FUN workout — perfect for days when you want to move your body, burn fat, and feel amazing without hitting the floor. This is your feel-good fusion of cardio and core —

This 30-minute full body burner is all about bodyweight strength, mobility, and fat-burning energy — with ZERO jumping! Perfect if you’re looking for an equipment-free session that targets legs, arms, glutes, and core without high impact. We’ll work in 45 seconds on / 15 seconds off intervals, moving through effective, low impact exercises including squats, lunges, push-ups, glute bridges, side-lying leg work, standing arm sequences and ab-focused moves. Whether you're just g

Want strong, sculpted arms without getting down on the floor? This quick and effective 20-minute no-repeat arm workout is all standing, super efficient, and guaranteed to leave you feeling strong, empowered, and on fire 🔥 We’re hitting 20 different moves – one for each minute – using 45 seconds of work and 15 seconds of rest, targeting your biceps, triceps, shoulders, and upper back. No repeats, no equipment fuss (just dumbbells), and no floor work – just YOU and your commit

https://www.youtube.com/live/UsmPTIhYhcg?si=d5Bs_-zwxfLCpUTZ Let’s KICK IT! This 50-minute high-energy cardio kickboxing workout is your go-to for torching calories, building confidence, and having FUN while you sweat! More kicks than usual = more power, more sculpt, more fire! 🔥🦵 We’ll punch, jab, cross and kick our way through a feel-good, no-equipment workout that works your whole body and boosts cardio fitness. ✅ High-energy & fun kickboxing cardio ✅ More kicks = more

Let’s make walking workouts FUN again! 🎉 This 20-minute indoor fat-burning walk blends feel-good dance-inspired vibes with energising cardio moves to help you burn calories, boost your mood, and get your steps in with style – all from your living room! Perfect for beginners or anyone craving low-impact movement with maximum feel-good energy, this workout is a whole vibe! 💁‍♀️ 💃 We’ll step, sway, shimmy, and groove through upbeat walking combos designed to: ✅ Raise your he

Torch your core and tone your entire midsection – all from standing! This 30-minute dumbbell abs workout is the perfect no-floor, no-fuss session to strengthen your core, sculpt your waist, and fire up your posture muscles. Expect a creative mix of side bends, standing crunches, woodchops, and dynamic moves designed to challenge your balance and coordination. Oh – and your core will definitely know it’s worked 😉 ✅ No floor work – all standing! ✅ Great for beginners & beyond

A fun & feel-good 20-minute walking workout to boost energy and burn calories – perfect for beginners or anyone wanting to move more with less stress. This one-mile walk is part of the Sugar Crush Challenge – or it works great as a standalone session too! 👟💛 Get ready to walk it out with me in this easy, energising session! You’ll step, sway, and smile your way through a mile of movement that lifts your mood and gets your heart rate up – all from the comfort of home. ✅ Perf

Step, tone & sculpt in this fun and effective 20-minute workout! We’ll be walking to a steady 124 BPM while using light dumbbells to target the arms with movements like bicep curls, shoulder presses, and lateral raises – all designed to tone and strengthen without bulk. Using light weights allows for fluid arm patterns that help burn fat and shape your arms, all while keeping your steps up for a great calorie burn! 💥 This is a low-impact, beginner-friendly workout—perfect fo

Ready to fire up your legs, glutes, and abs in just 30 minutes? This high-energy LBT workout is all about Legs, Bums & Tums – and trust me, you’re going to feel the burn! 🔥💃 We’re working to the beat with a mix of standing and floor tracks to target and tone all the right places: ✅ Standing section – Squats, lunges & more for strong legs! ✅ Glutes track – Floor-based work to lift & sculpt 🍑 ✅ Core track – Focused ab work to strengthen & define 💥 This session is super fun,