A fun indoor walking workout set to classic rock anthems

Join 30,000+ people training with me each week — press play and get moving.

Welcome to this 20 Minute Power Rock Walk, a fun and energising indoor walking workout designed to boost your step count, raise your heart rate and leave you feeling fantastic.

Set to a soundtrack of classic rock favourites, this workout combines easy-to-follow walking patterns with powerful movements to help you build approximately 2,500 steps while enjoying every minute.

Featuring iconic tracks from Bon Jovi, Queen, Kenny Loggins and Bachman-Turner Overdrive, this session feels more like a rock concert than a workout.

🌸 Watch the Workout

What To Expect

✔ Approx. 2,500 steps

✔ Low impact cardio

✔ All standing movement

✔ No jumping

✔ Beginner-friendly options

✔ Classic rock soundtrack

✔ Home workout

✔ Mood-boosting movement

Perfect For

Increasing your daily step count

Low impact cardio workouts

Indoor walking routines

Women over 40 fitness

Home exercise sessions

Building fitness without jumping

Fun music-based workouts

Get Started

Grab your trainers and enjoy a walking workout designed to leave you feeling energised, strong and accomplished.

🌸 About Jamie

Jamie McKagan creates structured, feel-good workouts that build strength, improve fitness, and support consistency at home.

⚠️ Disclaimer

Always consult your physician before starting any exercise programme. Modify movements as needed and stop if anything feels uncomfortable.