A standing abs workout designed to strengthen and tone the upper core

Today we’re focusing on the upper belly and core with this 10 minute standing abs workout using light dumbbells.

This quick but effective standing upper belly tone workout session combines standing core exercises, controlled twisting movements and light upper body work to help strengthen and tone the abdominal muscles while staying completely low impact and beginner-friendly.

There’s no floor work and no jumping — just 10 standing exercises designed to engage the core, improve posture and leave you feeling stronger and more energised.

Standing core workouts are a fantastic option if you want to train the abs while also improving balance, coordination and overall movement without needing to get down onto the floor.

🌸 Watch the Workout

What to Expect

10 minute workout

Standing abs exercises

Light dumbbells only

Upper belly and core focus

No jumping

No floor work

Low impact movement

Beginner-friendly options

10 different exercises with no repeats

This Workout Is Perfect If You Want To

Strengthen your upper abs

Improve core control

Train without floor work

Build posture and stability

Add quick movement into your day

Enjoy low impact core training

Exercise at home with light weights

Get Started

Grab your light weights and enjoy a standing core workout designed to help you feel stronger, taller and more connected through the core.

🌸 About Jamie

Jamie McKagan creates structured, feel-good workouts that build strength, improve fitness, and support consistency at home.

⚠️ Disclaimer

Always consult your physician before starting any exercise programme. Modify movements as needed and stop if anything feels uncomfortable.