This 25-minute all-standing abs workout uses light dumbbells and slow, controlled movement to strengthen your core, tone your waist, and build deep abdominal strength — all without getting down on the mat.

Inspired by Pilates-style training, this session focuses on posture, balance, and control rather than speed or intensity, making it a joint-friendly and highly effective way to train your core.

🌸 Watch the Workout

🌸 Workout Structure

You’ll complete:

▶️ All-standing core exercises

▶️ Light dumbbells (or bodyweight options)

▶️ Slow, controlled tempo

▶️ 50 seconds of work per exercise

▶️ Each exercise repeated twice

▶️ Core-focused from start to finish

By staying upright and slowing things down, we keep constant tension through the abs while also challenging balance, posture, and coordination.

🌸 Why This Workout Works

Targets deep core musclesTones the waist and lower absImproves posture and stability

Low-impact and joint-friendly

Perfect if you don’t enjoy floor work

🌸 Who It’s Perfect For

Anyone wanting a standing ab workout

People avoiding floor-based core work

Beginners or returning exercisers

Those wanting Pilates-inspired core strengthHome workouts with minimal equipment

🌸 Get Started

Move slowly, breathe deeply, and focus on control — slow really does work when it comes to core strength.

🌸 About Jamie

Jamie McKagan is a fitness instructor, personal trainer, and wellness coach helping people build strength and confidence through accessible, supportive workouts at home.

⚠️ Disclaimer

Always consult your physician before starting any exercise programme. Modify movements as needed and stop if anything feels uncomfortable.