🎄 25-Minute Festive Fat Burn Walking & Light Weights Workout

This festive 25-minute Fat Burn Indoor Walking & Light Weights Workout is a low-impact, no-jumping, full-body session designed to help you stay active, burn calories, and tone from head to toe — all while enjoying gorgeous, licence-free festive music. 🎶✨

By combining continuous indoor walking with light weight toning, this workout keeps your heart rate elevated while sculpting the arms, legs, glutes, and core — without impact or floor work.

Perfect for staying consistent through the Christmas season in a way that feels achievable and enjoyable.

🌸 Watch the Workout

🌸 Workout Structure (25 Minutes)

⭐️ Warm-up:2 minutes of gentle stepping to ease the body in

⭐️ Arms & Shoulders (Light Weights – 3 mins):• Front raises• Side raises• Triceps kickbacks

⭐️ Speed Walk (3 mins):Brisk walking to boost fat burn

⭐️ Standing Abs (2 mins):• Twist & punch• Standing crunches

⭐️ Legs & Glutes (2 mins):• Kickbacks (right)• Kickbacks (left)

⭐️ Arms & Shoulders (3 mins):• Bicep curls• Curl to front press• Curl to overhead press

⭐️ Core Finisher (2 mins):Static overhead hold + knee lifts

⭐️ Cool-down:To finish feeling refreshed, not exhausted

🌸 Why This Workout Works

• Continuous walking keeps calorie burn high

• Light weights sculpt arms without strain

• Standing abs engage the core safely

• No jumping, no floor work, no impact

• Joint-friendly and beginner-safe

🌸 Who It’s Perfect For

• Anyone wanting a Christmas walking workout

• Beginners or returning exercisers

• People wanting fat loss without jumping

• Home exercisers looking for gentle full-body toning

• Anyone wanting festive, feel-good movement

🌸 Get Started

Press play, move at your own pace, and enjoy a festive workout that feels supportive, achievable, and effective.

🌸 About Jamie

Jamie McKagan is a fitness instructor, personal trainer, and wellness coach helping people move more, feel stronger, and build confidence through simple, effective, beginner-friendly workouts at home.

⚠️ Disclaimer

Always consult your physician before starting any exercise programme. Modify movements as needed and stop if anything feels uncomfortable.