30 Min Back Fat Blaster With Light Weights

This 30-minute Back Fat Blaster targets the entire upper back, shoulders, and arms using light dumbbells and interval-style training. Each exercise is performed for 1 minute, with the final 15 seconds dedicated to pulse finishers for an extra burn! We’ll repeat 5 effective exercises for 3 rounds, complete with a short warm-up and cool down. This session helps you tone, strengthen, and define the upper body while improving posture and muscle endurance — all from home. But remember: visible results come from a combination of consistent training, balanced nutrition, and regular movement. Pair this workout with a healthy routine for the best transformation.

💪 What to Expect: Light dumbbells (1–3 kg recommended) 1-minute intervals with 15-second pulses 3 total rounds + warm-up + cool down Targets: upper back, shoulders, arms, posture

This isn’t about spot reduction — it’s about building strength, tone, and confidence through consistency.

Let’s get stronger together! 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE — and tell me which pulse set burned the most! SUBSCRIBE TO MY CHANNEL & NEVER MISS A WORKOUT! @jamiemckaganfitnessTurn ON notifications 🛎️

DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability

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