Get ready for a slow burn with this 30-minute floor-based core & ab workout — no equipment, no standing moves, just pure deep core strengthening.🔥

We work in 2-minute flows, each containing four 30-second exercises like:

• Dead bugs

• Leg lowers

• Curl crunches

• Knee Tucks

• Oblique burners

This routine helps you:

✔️ Strengthen your entire core

✔️ Improve stability & posture

✔️ Build control

✔️ Shape & tone the abs

✔️ Support lower back health

Gentle, controlled, effective — and yes, it’s a real burner.

Perfect on its own or as an add-on to your weekly training.

If you enjoy this workout…

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💬 Comment below: how did you feel after the session?

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https://www.youtube.com/@jamiemckaganfitness

⭐️ Shop gear I use & recommend: https://www.amazon.co.uk/shop/jamiemckaganfitness

⭐ DISCLAIMER

Always consult your physician before starting any exercise programme. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability.

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