This 25-minute 80s pop fat burn & toning workout is a feel-good, low-impact session designed to get you moving, sweating, and smiling — all to gorgeous 80s-inspired pop tracks.

It’s beginner-friendly, uses light weights for gentle toning, and includes no jumping, making it perfect for days when you want to feel energised without feeling wiped out.

🌸 Watch the Workout

🌸 Workout Structure

You’ll move through:

▶️ Warm-up

▶️ Arms & shoulders with light weights

▶️ Standing abs

▶️ Legs & glutes (bodyweight)

▶️ Fast walking fat burn

▶️ Bodyweight abs & cool-down

All movements are easy to follow and flow naturally with the music.

🌸 Why You’ll Love This Workout

No jumping, low impactLight weight toning

Joint-friendly and beginner-safe

Fun, nostalgic 80s pop vibes

Full-body movement in just 25 minutes

Fat burn and toning workout

🌸 Who It’s Perfect For

Beginners or returning exercisers

Anyone wanting fun, low-impact cardio

Fans of music-led workouts

Home exercisers wanting something uplifting

Those who want fat burn without intensity

🌸 Get Started

Turn up the music, press play, and enjoy a workout that feels more like a dance party than exercise.

🌸 About Jamie

Jamie McKagan is a fitness instructor, personal trainer, and wellness coach helping people move more, feel stronger, and enjoy fitness in a way that fits real life.

⚠️ Disclaimer

Always consult your physician before starting any exercise programme. Modify movements as needed and stop if anything feels uncomfortable.