This 75-minute 10,000 step walking workout is a no-repeat, low-impact, full-body cardio session designed to help you hit your daily step goal while toning your legs, arms, and abs — all from home.

Every interval lasts 90 seconds and every move is different, keeping the workout engaging, smooth, and easy to follow without boredom. We also include four Power Sections to gently spike your heart rate and maximise calorie burn — all with no jumping and no equipment.

This is steady, feel-good movement that helps you stay consistent while building endurance and confidence.

🌸 Watch the Workout

🌸 Workout Structure

You’ll move through:

▶️ Approx. 10,000 steps total

▶️ 90-second intervals throughout

▶️ No repeat walking or toning moves

▶️ 4 Power Sections to boost intensity

▶️ Continuous full-body movement

The steady pacing helps the time fly by while keeping your heart rate elevated and your body moving comfortably.

🌸 Why This Workout Works

Keeps you moving without impactBuilds endurance and stamina

Tones arms, legs, and abs naturally

Supports fat burning through steady cardioEasy to follow — no thinking required

Joint-friendly and beginner-safe

🌸 Who It’s Perfect For

Anyone working towards 10,000 steps

People who enjoy long indoor walking workouts

Those wanting low-impact fat burning

Home exercisers who prefer steady movement

Anyone wanting a challenge without jumping

🌸 Get Started

Pop on your trainers, clear a little space, and walk it out with me step by step — steady, supportive, and surprisingly enjoyable.

🌸 About Jamie

Jamie McKagan is a fitness instructor, personal trainer, and wellness coach helping people move more, feel stronger, and build confidence through simple, effective, beginner-friendly workouts at home.

⚠️ Disclaimer

Always consult your physician before starting any exercise programme. Modify movements as needed and stop if anything feels uncomfortable.