This 20-minute Walk & Tone Arms workout is a low-impact, all-standing session designed to gently raise your heart rate while toning the arms and shoulders — with no equipment required.

We alternate between walking intervals and focused upper-body work, keeping the body moving throughout to support circulation and calorie burn.

🌸 Watch the Workout

🌸 Workout Structure

You’ll alternate between:

▶️ 45 seconds walking

▶️ 1 minute targeted arm toning

▶️ 15 seconds reset

You continue stepping during arm work, making this a brilliant option for increasing daily steps while strengthening the upper body.

🌸 Why This Workout Works

Tones arms and shouldersBoosts daily step countLow-impact and joint-friendlyNo equipment requiredEncourages daily movement consistency

🌸 Who It’s Perfect For

Fans of walking workoutsBeginners or returning exercisersAnyone wanting arm toning without weights

People avoiding floor exercises

Low-impact home fitness lovers

🌸 Get Started

Step, tone, and enjoy a workout that feels achievable yet effective — perfect on busy days.

🌸 About Jamie

Jamie McKagan is a fitness instructor and wellness coach helping people stay consistent and confident with supportive, beginner-friendly home workouts.

⚠️ DisclaimerAlways consult your physician before starting any exercise programme. Modify movements as needed and stop if anything feels uncomfortable.