If you’ve scrolled through YouTube lately, you’ve probably noticed a new fitness trend taking over — the Japanese Walking Workout.These short, music-based sessions are fun, low-impact, and surprisingly powerful for weight loss, mood, and longevity. As a fitness instructor and YouTuber, I was drawn to this approach because it combines mindful movement with the benefits of steady cardio — something everyone can do, anytime, anywhere.That’s why I created my own Japanese 3×3 Wal

✨ Join me for this Beginner-Friendly 10-Minute Indoor Walking Workout, set to a fun and steady 120 BPM beat! Whether you’re just starting your fitness journey, returning after illness or injury, or just need a gentle pick-me-up, this quick session is made for you. 🎶 We’ll move through simple, easy-to-follow walking combinations with optional arm movements to keep things interesting and light. No equipment, no jumping — just feel-good movement designed to boost your steps and

This 40 Minute Fat Burning Walk delivers 5000 steps of pure fun — no jumping, no equipment, just feel-good indoor walking to help you burn calories, boost your mood and hit your step goals! 🎶 🚶‍♀️ Walking workouts are one of the BEST ways to: ✔ Burn fat & support weight loss ✔ Improve heart health & stamina ✔ Reduce stress & lift your mood ✔ Build consistency with gentle, joint-friendly movement Let’s get your steps in together and have FUN doing it! ✅ 40 minutes of low-imp

This 30-minute full body burner is all about bodyweight strength, mobility, and fat-burning energy — with ZERO jumping! Perfect if you’re looking for an equipment-free session that targets legs, arms, glutes, and core without high impact. We’ll work in 45 seconds on / 15 seconds off intervals, moving through effective, low impact exercises including squats, lunges, push-ups, glute bridges, side-lying leg work, standing arm sequences and ab-focused moves. Whether you're just g

Ready to fire up your legs, glutes, and abs in just 30 minutes? This high-energy LBT workout is all about Legs, Bums & Tums – and trust me, you’re going to feel the burn! 🔥💃 We’re working to the beat with a mix of standing and floor tracks to target and tone all the right places: ✅ Standing section – Squats, lunges & more for strong legs! ✅ Glutes track – Floor-based work to lift & sculpt 🍑 ✅ Core track – Focused ab work to strengthen & define 💥 This session is super fun,