Full Body NO Jumping Bodyweight Workout | Low Impact 30 Minute Burn
jamiemckagan- 4 days ago
- 1 min read
This 30-minute full body burner is all about bodyweight strength, mobility, and fat-burning energy — with ZERO jumping! Perfect if you’re looking for an equipment-free session that targets legs, arms, glutes, and core without high impact.
We’ll work in 45 seconds on / 15 seconds off intervals, moving through effective, low impact exercises including squats, lunges, push-ups, glute bridges, side-lying leg work, standing arm sequences and ab-focused moves.
Whether you're just getting started or want an equipment free day sweat, this one will leave you feeling strong, toned, and accomplished.
💜 No Equipment
💜 No Jumping
💜 Total Body Sculpt
💜 Great for Beginners And All Levels!
👇 Let me know how you feel after in the comments! And don’t forget to subscribe for fresh workouts every week.
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DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability. #nojumpingworkout #lowimpactfitness #bodyweightworkout #fullbodyburn #homeworkout
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