💪 Welcome to this 10-minute Standing Arm Workout — No Repeat! Perfect for toning, strengthening, and sculpting your arms in just a short, express session. We’re keeping it simple but effective with presses, curls, and other classic dumbbell moves. No fancy choreography, just intentional, focused exercises to give you that satisfying burn. ✨ All you need is a pair of dumbbells (or cans of beans if that’s what you’ve got!) — no excuses. Workout Highlights: ✔️ 10 minutes — all

Want strong, sculpted arms without getting down on the floor? This quick and effective 20-minute no-repeat arm workout is all standing, super efficient, and guaranteed to leave you feeling strong, empowered, and on fire 🔥 We’re hitting 20 different moves – one for each minute – using 45 seconds of work and 15 seconds of rest, targeting your biceps, triceps, shoulders, and upper back. No repeats, no equipment fuss (just dumbbells), and no floor work – just YOU and your commit

💪 Toned Arms Workout | 30-Minute Dumbbell Routine Ready to build strength and definition in your arms? This 30-minute session focuses on toning your biceps, triceps, and shoulders with dumbbells. We’ll move through a mix of controlled, slow movements and pulses to challenge your muscles and maximise results. 🔥 This follow-along workout is perfect for all fitness levels — grab your dumbbells and let’s get to work! 🏋️‍♀️ Workout Breakdown: ✨ Biceps: Alternating twisting curl

It's all about arms with this 30-minute dumbbell arm workout! 💥 In this workout, we tackle five long rounds split into intervals with no breaks: 2 exercises for 1 minute 2 exercises for 30 seconds 2 exercises for 15 seconds Throughout each round, we alternate between heavy and light weights and switch between compound and isolation exercises, giving you a powerful mix of strength, endurance, and definition. This structure keeps your muscles guessing, maximising both strength