💪 10-minute Standing Arm Workout — No Repeat!
- jamiemckagan
- 2 days ago
- 1 min read
💪 Welcome to this 10-minute Standing Arm Workout — No Repeat!
Perfect for toning, strengthening, and sculpting your arms in just a short, express session. We’re keeping it simple but effective with presses, curls, and other classic dumbbell moves. No fancy choreography, just intentional, focused exercises to give you that satisfying burn.
✨ All you need is a pair of dumbbells (or cans of beans if that’s what you’ve got!) — no excuses.
Workout Highlights:
✔️ 10 minutes — all standing
✔️ No repeat, every move is fresh
✔️ Tone and define arms + shoulders
✔️ Beginner-friendly, but effective for all levels Let’s lift, tone, and feel strong together!
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DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability #armworkout #dumbbellarms #allstandingarms #norepeatarms #armtoning