💪 Let's Tone Your Arms! Toned Arms Workout | 30-Minute Dumbbell Routine

💪 Toned Arms Workout | 30-Minute Dumbbell Routine Ready to build strength and definition in your arms?

This 30-minute session focuses on toning your biceps, triceps, and shoulders with dumbbells. We’ll move through a mix of controlled, slow movements and pulses to challenge your muscles and maximise results. 🔥

This follow-along workout is perfect for all fitness levels — grab your dumbbells and let’s get to work!

🏋️‍♀️ Workout Breakdown:

✨ Biceps:

Alternating twisting curls Twisting pulse curls Slow hammer curls (2-2 tempo)

✨ Wide Curls: Alternating wide curls Wide curl pulses Slow in-and-out curls

✨ Triceps:

Kickbacks Double-arm kickback pulses Twisting kickbacks (slow tempo)

✨ Overhead Extensions: Overhead both arms Overhead pulses Super slow overhead extensions

✨ Shoulders:

Side raises (alternating) Pulses Top-to-bottom raises

✨ Front raises (alternating) Pulses Top-to-bottom raises

✨ Shoulder press Mid-way pulses Slow hammer presses

We’ll complete 2 sets of these moves, ensuring your arms feel strong and sculpted by the end. 💥

🌟 Why You’ll Love It: Targets all major muscles in your arms. Builds tone and strength with a variety of tempos. Simple, effective moves that deliver results!

Equipment ⭐️ Dumbbells Let’s shape and strengthen together!

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