💪 Toned Arms Workout | 30-Minute Dumbbell Routine Ready to build strength and definition in your arms? This 30-minute session focuses on toning your biceps, triceps, and shoulders with dumbbells. We’ll move through a mix of controlled, slow movements and pulses to challenge your muscles and maximise results. 🔥 This follow-along workout is perfect for all fitness levels — grab your dumbbells and let’s get to work! 🏋️‍♀️ Workout Breakdown: ✨ Biceps: Alternating twisting curl