This 40-minute full body dumbbell workout is structured into powerful strength blocks designed to build muscle, improve endurance, and challenge your entire body — all without jumping.

Each block runs for 6 minutes, cycling through three exercises twice before resting, giving you focused, effective training that feels intentional and organised.

🌸 Watch the Workout

🌸 Workout Structure

You’ll move through four structured blocks:

🧱 Block 1 – Legs

🧱 Block 2 – Upper Push + Pull

🧱 Block 3 – Combo Moves

🧱 Block 4 – Core + Carry

Expect goblet squats, lunges, RDLs, rows, presses, combo strength moves, and core stability work — all balanced and thoughtfully programmed.

🌸 Why This Workout Works

Builds full-body strength

Improves muscular endurance

Encourages balanced push & pull training

No jumping — joint-friendly

Structured and easy to follow

40 minute full body dumbbell workout with no jumping

🌸 Who It’s Perfect For

Anyone wanting structured strength trainingHome exercisers using dumbbells

People avoiding high-impact workouts

Intermediate to advanced beginners

Those building long-term strength

🌸 Get Started

Choose a weight that challenges you while allowing good form, and move block by block with control and focus.

🌸 About Jamie

Jamie McKagan designs supportive, structured strength workouts that help you build confidence and long-term resilience at home.

⚠️ Disclaimer

Always consult your physician before starting any exercise programme. Modify movements as needed and stop if anything feels uncomfortable.