This 30-minute Cardio Kickboxing Tabata workout is a fun, easy-to-follow session combining punches, kicks, and knee lifts for a powerful, low-impact cardio burn — all from home.

Using a Tabata-style format, we repeat simple kickboxing moves so you can focus on rhythm, power, and enjoyment rather than complicated choreography.

🌸 Watch the Workout

🌸 Workout Structure

You’ll move through:

▶️ 6 total Tabatas

▶️ 1 warm-up Tabata to prepare the body

▶️ 4 main Tabatas using the same kickboxing moves

▶️ 1 cool-down Tabata

Moves include step jabs, knees, front kicks, and side kicks — all performed without jumping.

🌸 Why You’ll Love This Workout

Low impact with no jumpingGreat for stress relief and energy

Easy to follow and repetitive by designImproves coordination and stamina

Perfect for at-home cardio

🌸 Who It’s Perfect For

Beginners to kickboxing workoutsAnyone wanting fun, low-impact cardio

People avoiding high-impact HIIT

Home exercisers looking for varietyThose wanting to sweat and feel good

🌸 Get Started

Punch, kick, and move with confidence — this workout is all about energy, rhythm, and enjoyment.

🌸 About Jamie

Jamie McKagan is a fitness instructor, personal trainer, and wellness coach helping people stay active and confident through enjoyable, low-impact workouts at home.

⚠️ Disclaimer

Always consult your physician before starting any exercise programme. Modify movements as needed and stop if anything feels uncomfortable.