55-Minute Cardio Kickboxing Circuit | Strength & Sweat 🥊🔥
- jamiemckagan
- Aug 17
- 1 min read
🔥 Join me for a brand new 55-minute Cardio Kickboxing Circuit — a fresh, high-energy format that combines kickboxing intervals with strength-based dumbbell moves! 🥊
We’ll alternate between high-tempo kickboxing combos and weighted compound exercises to deliver a full-body circuit workout. Circuits are structured sequences of moves performed one after the other with minimal rest, designed to keep your heart rate up while building strength and endurance.
Get ready to punch, squat, lunge, and lift — this one's a calorie-torching, muscle-sculpting powerhouse!
🏋️♀️ Workout Highlights:
🕒 Duration: 55 minutes
💪 Equipment: Dumbbells
🔥 Focus: Cardio + Strength
🔁 Format: Kickboxing + strength circuits
💖 Why You’ll Love It:
✅ Total Body Training: Burn fat & build strength
✅ Circuit Style: Keeps things fresh and fast-paced
✅ All Levels Welcome: Modifications offered throughout
🧰 Equipment: Dumbbells (moderate weight)
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DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability. #cardiokickboxing #kickboxing #fatburningworkout #kickboxingcircuit
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