20-Minute Indoor Walk - 2500 Steps + Arm Tone Equipment Free

Hey team. This is your 20-Minute Indoor Walk with Arm Tone — a low-impact session combining walking intervals and upper body moves to work your biceps, triceps and shoulders while you walk and grab you 2500 steps! 

🚶‍♀️ 20 minutes of movement

⚡ 1-minute walk intervals × 20 rounds

💪 Arm-tone segments (bicep curls, tricep kickbacks, shoulder presses) integrated into the walk

🏠 Equipment-free (just your body and space to walk)

😍 2500 steps

Why you’ll love it:

Walking keeps things accessible and joint-friendly while the arm moves add tone and activation.

The interval format boosts your metabolism, your mood and your strength all at once.

Perfect for busy days, home workout routines, or anyone who wants to combine cardio + toning

If you enjoy this workout:

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💬 Comment below: how did you feel after the session?

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DISCLAIMER: Always consult your physician before starting any exercise programme. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability.

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