🌸 30-Minute Japanese 3×3 Interval Walk with Core Boost | Weight Loss & Beginner Friendly
- jamiemckagan
- 12 hours ago
- 1 min read
Ready to walk, tone and burn in one fun session? In this 30-minute workout we use the Japanese 3×3 interval method (five phases of moderate pace, five phases of fast pace) while weaving in ab-toning intervals during each moderate phase. It’s walking with a twist — no equipment, just your energy and commitment.
✅ What you’ll get: 30-minute indoor or outdoor walk (or march in place) Structured Japanese 3×3 format for elevated calorie burn Ab-toning intervals built into the moderate pace segments (waist, obliques, core) Beginner-friendly options A great step-count boost and weight-loss supportive session
📌 Who this is for: Anyone who wants to make walking more effective for fat loss, waist toning and core engagement — especially if you prefer low equipment, high energy, and fun rhythms.
🔧 How to use: Clear a space to walk or march. Follow the pace cues: moderate walk → ab interval → fast walk → repeat. During ab segments: slow your stride, focus on core, waist, obliques. Keep hydrated, go at your level, and enjoy the movement!
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DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability